Healthy Sprouts Chat Recipe

Healthy Sprouts Chat Recipe

Healthy Sprouts Chat Recipe Ingredients
  • 200 gm sprouted moong dal
  • 100 sprouted black channa 
  • 1 chopped potato 
  • 1 chopped tomato 
  • 2 chopped green chilies
  • 1/2 chopped cucumber
  • 1 teaspoon chat masala powder
  • 1 tablespoon lemon juice
  • salt to taste
  • pepper or dry red chilies powder according to taste.
  • Coriander leaves and sev for the desired garnishing.
  • Wash and puncture the potato with the fork and keep on the glass tray and microwave for 4-5 minutes at 100% power.
  • Standing time of 2-3 minutes is given. Then peel and cut into small pieces.
  • Place the sprouts in a microwave-safe bowl and add 1/4 cup of water and salt.
  • Microwave covered at 100% power for 5-6 minutes.
  • Allow standing for 2-3 minutes.
  • Mix sprouts and chopped vegetables together and add salt, chat masala, lemon juice and mix well.
  • Garnish with sev and coriander leaves and serve as a snack.


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