Are you looking for natural ways to boost your immunity this winter? Staying home, eating healthy, and exercising can help you stay active during this cold season. Boosting your immunity is an ideal way and a good opportunity to consider your health and the soundness of the body in wintertime. This post includes five healthy soups recipes filled up with nutritious ingredients, to help your body stay healthy and fight disease.
A healthy body and mind are essential for a person to help them move forward in life. Whether it is a professional field or personal, only a person with a healthy body and mind can traverse a comfortable and hassle-free life. However, it happens that various external factors and atmospheric particles affect our bodies and cause infection and diseases. Our body creates disease-fighting cells to ward off such infections caused by viruses and bacteria. That’s immunity. In other words, immunity is a complex network of white blood cells, tissues, lymph systems, organs, bone marrow, and substances that helps the body fight diseases and viruses.
When your immune system is low due to disease, chemotherapy, HIV, or any other reasons, take extra care of yourself to stay healthy. A person with a weak immune system is prone to various ailments. You may fall sick frequently or catch a cold, cough, flu too often.
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What you eat, has an impact on your immune system. The best way to strengthen the immune system is to consume immune-boosting foods regularly. Immunity-boosting foods are high in antioxidants and essential nutrients, required for the well-being of a body. Foods that boost immunity can help prevent you from falling sick frequently. There are many Immunity boosting foods available naturally, like Citrus fruits, Broccoli, Turmeric, Carrots, Garlic, Ginger, Spinach, and yes, Water. These immunity boosters supply the body with adequate vitamins, minerals required for a strong immune system.
The benefits of soup as healthy food are endless and you just have to be creative to make it appetizing. Consuming soup is healthy in every season, especially in the winter and monsoon, they act as immunity boosters. Therefore, the soup must be consumed depending on the season and availability of ingredients. Also, make sure that the ingredients are fresh and organic.
Soups are easily digested, keep you warm, satiated, and your stomach light. Along with satisfying your stomach, they also save you from consuming extra calories. Soups are easily made and a bowl of them provides many essential nutrients to your body. A bowl of soup is rich in anti-oxidant, phytochemicals(chemicals that may prevent the cancer-causing agents), beneficial herbs, vitamins, dietary fiber, potassium, fruits, legumes, vegetables, that not only enhances its taste but also provide vital nutrients to prepare your body fight viruses.
Turmeric contains a fat-soluble chemical compound named curcumin, which has antioxidants and anti-inflammatory properties. While, Ginger has been known to cure nausea, stomach disorders, and boost the immune system. This healing Ginger Turmeric soup is a traditional cure for coughs, colds, and indigestion. It’s loaded with flavors, essential nutrients, and it’s excellent for digestion, and can also help in restoring your system.
This carrot soup is delicious and wholesome, great for providing comfort in cold weather. Carrots contain healing properties. They are a good source of Vitamin C, minerals, beta carotene, potassium, fiber, and antioxidants that fight free radicals and boost the immune system. Carrots are good for bone health, regulate cholesterol levels, skin, and eyes.
This Spinach soup is a nutrient-rich meal full of disease-fighting antioxidants and essential minerals. It’s loaded with essential vitamins and minerals of spinach that are vital for healthy body functions. Spinach is a potential cure for diabetes, asthma, blood pressure, digestive disorders, eye problems, skin, and hair problems.
This broccoli soup is healthy, low-fat, satisfying, and loaded with flavors and rich nutrients. Broccoli is rich in proteins, iron, vitamins, folic acid, calcium, potassium, selenium, and magnesium essential for a healthy body. Broccoli contains Vitamin C and antioxidants that maintain a healthy immune system, regulate blood sugar and cholesterol, and help in chronic conditions, heart disease, and eye disorders.
All types of edible mushrooms have many nutritional benefits. They only differ in their levels of protein and fiber content. Mushrooms also contain Vitamin B, and selenium, which promote a healthy immune system, oxygen-carrying red blood cells production, prevent inflammation and damage to cells and tissues. Shiitake mushrooms are known to boost the immune system, regulate the cholesterol levels in the blood, cure colds and flu, and stomach aches.
These five healthy soup recipes are packed with plenty of nutrients and antioxidants that boost your immune system and keep you healthy in the viral season. So start adding soup to your diet from today itself. Prepare the soup you like, and strengthen your immune system.
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