Pampering Your Feet is essential in every season. While, winter is the ideal time to nourish, comfort, and revitalize your feet in all-natural ways to beat cold and dry weather. Here are some simple tips for pampering your feet in winter and to protect them from undesired pains and treat cracked feet, so that your feet remain silky smooth even in Winter.
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In winter when the temperatures fall, many people also suffer from dry and cracked feet along with various skin problems. Our body requires proper care and protection from cold and dryness in Winter. Limbs are one of the most important and hardworking parts of our human body. In winter, we keep them covered in gloves and socks, while we always put them on display in spring and summer.
Even though we cover our feet, but due to busy schedules and lack of time, we often forget to take the required care of them. As a result, they easily get damaged due to dryness in winter. They cause severe pain and discomfort. We frequently also take a toll on our feet and also hurt them in high heels. For these reasons, foot care is essential in winter and every season. So, allowing yourself at least an hour a week is important for pampering your tired feet, particularly in Winter.
Follow the below-articulated tips to relax and pamper your feet in Winter and quit worrying about dry feet and cracked heels.
Trim and clean up your toenails once a week. Trimming your toenails every week is necessary to prevent nail infections and be more comfortable in your footwear. But trim them only from the corners and that too not very deep.
Soak your foot in a footbath half-filled with warm water and one cup of Epsom salt or 10-15 drops of lavender essential oil. Alternatively, you can also use dried lavender flowers in warm water. Rest your feet in the footbath for 10 to 15 minutes and relax. This will also reduce any swelling you have on your feet and help transform all the uneven skin.
Acetone is a very sturdy solvent that dries out your nails and shouldn’t be used to remove nail polish. Acetone-free nail polish removers use less strong solvents like isopropyl alcohol, ethyl acetate, and propylene carbonate. Therefore, remove your old nail polish using a cotton ball dabbed in a nontoxic and non-acetone nail polish remover.
The sharp edges of metal nail filer can shred your nails as you file them leaving them uneven. So, use a glass nail file to shape them smoothly and give a perfect surface.
Always sterilize regularly your nail care tools such as glass files, clippers, cuticle nippers, and scissors. After every use or before use, wash them with warm water. You can also boil them in water for nearly 25 to 30 minutes. Wipe them off with antiseptic soap or handwash. Dry them out completely before storing them properly.
Exfoliation of feet is a must during winter to remove all the dead skin cells, accumulated due to dryness and use of footwear. Scrub your feet at least once a week.
In a bowl, make a blend of sugar and extra-virgin coconut oil. Apply this mixture all over your feet especially your cracked skin and scrub in circular motions.
Soak your feet in a tub half-filled with warm water and one lemon juice for about 10 to 15 minutes. You can also rub the lemon peel. The acidic characteristics of lemon juice will remove all dead and dry skin cells from your feet.
Soak your feet in the footbath of warm water for 20 minutes and with the help of a loofah or a pumice stone, gently scrub off your feet and heels. Keep adding hot water to the footbath whenever needed.
Dry feet are a result of an inadequate amount of moisture in the skin. A soothing foot moisturizer can prevent the foot skin from drying and keep moisture content in the skin intact.
In winter, moisturize your feet particularly heels twice daily to heal rough and dry skin. Massage with a good foot moisturizing cream with natural ingredients or use honey to moisturize your feet.
Honey has anti-bacterial and antiseptic properties. It is well-known as a powerful natural moisturizer in Ayurveda.
You can also massage your feet using any essential oils like Eucalyptus oil, peppermint oil, or rosemary oil. Essential Oils have both soothing and anti-inflammatory properties in them, which can revive painful feet. Regular massages will improve blood circulation and rejuvenate your foot skin.
Follow some of the foot exercises like pointing your toes, raising your heels, rolling a ball underfoot, stretching while standing up and sitting down. Exercise will promote proper blood circulation as well as provide warmth to your feet in the winter.
After exfoliating, moisturizing, massaging, and exercising, do not forget to wash your feet thoroughly with clean water. Dry the areas in between toes and fingers to prevent fungal infections. Apply a foot care cream made with natural ingredients twice daily, after a bath and before bedtime, to repair the cracked heels. Wear Cotton socks and avoid walking barefoot to protect your feet from dirt, dust, and bacteria. Wearing cotton socks will also serve good air circulation to your feet keeping them clean and sweat-free.
Choose the right and comfortable footwear for you. Avoid wearing tight footwear, it will cause your feet to sweat and which can further lead to fungal infections. Choose footwear that supplies air to your foot to breathe. Always remember to dry your feet before putting on your footwear. Also, be careful while selecting your footwear size because the wrong size will stifle your feet and produce sweat inside the shoes, even in the winter. Similarly, keep away from wearing high heels for a long time it will only hurt your foot muscles.
Altogether, these pamper your feet tips are indeed some of the useful suggestions you should try for pampering your feet and keeping them healthy in winter. I hope, you will like these tips to heal dry and damaged feet.
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