Ever thought how useful Garlic can be for your health, skin, and hair? Keep on reading this post to know the amazing benefits of Garlic and what garlic can do for you for a healthy body, and healthy skin and hair.
Garlic, scientifically known as Allium sativum, is a variety of Allium, an onion genus. The major elements of garlic are organosulfur compounds. It’s also loaded with healthy minerals like manganese, selenium, magnesium, zinc, iron, calcium, sodium, copper, and potassium and vitamins such as vitamins B2, B3, B6, folate, and vitamin C. It is a native to central Asia but also cultivates in Italy and southern France. Garlic crop grows about 2 feet in height that makes it easy to grow at home. It is a popular flavoring agent in cooking that has a robust aroma and sour taste.
Garlic not only adds taste to our food and gives a superior flavor to our edibles, but may also have several health and beauty benefits when used correctly.
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Garlic possesses antiseptic, antibacterial, and antifungal, properties of a compound called allicin found in it. Allicin helps to kill the bacteria causing acne and fungus causing a skin infection. Allicin has antifungal, anti-aging, and skin-brightening benefits on the skin. It is also known to increase the antioxidant levels of the skin and the body. The sulfur present in garlic prevents infection and helps reduce inflammation. It increases blood flow thus giving the skin a natural glow. It can be used for skin diseases such as acne, blackheads, whiteheads, etc.
Allicin also helps to reduce wrinkles, pre-mature wrinkles, and fine lines. The strong antioxidants present in garlic help reduce the formation of free radicals in the skin. Sulfur helps in the production of collagen in the body, which helps in fighting wrinkles.
Garlic reduces swelling, and inflammation, and improves blood circulation. These beneficial effects allow the skin to receive more essential nutrients easily. It also has cancer-preventing agents that eliminate cancer cells and reduce inflammation. Garlic has got calming properties that give you relief from psoriasis cases.
Cut a garlic clove and apply its juice on your pimple for 5-10 seconds, do not put for too long as it can burn your skin. Your pimple, blackheads, and whiteheads will disappear. Do not use garlic on the skin if it causes irritation and if your skin is sensitive. Wash your skin and always moisturize your skin after usage. In addition to this, rub a little garlic oil (recipe given below) on the affected region to cure infection, inflammation, redness, and rashes.
Crude garlic is also considered a decent home remedy for wrinkles, and pigmentation conditions. Rub a crushed clove of garlic on your pigmented skin, pimple, and acne for 2-3 minutes then wash it off. It is a powerful topical treatment. Do remember to regularly moisturize your skin after if using garlic.
In today’s time, when a lot of people face hair problems like premature graying, hair fall, hair damage, dry scalp, dandruff, etc., garlic can prove to be a boon for people to get relief from hair problem quickly. The medicinal properties and therapeutic properties of compounds like calcium, zinc, and sulfur may help in fighting various bacterial actions causing hair damage and hair infections. The natural healing properties of garlic nourishes hair and make them beautiful, soft, and thick.
Garlic has many benefits for hair. Garlic is not only excellent for hair growth, but it helps prevent hair fall. It enhances the revival of the hair follicle, eliminates damaging toxins from the scalp, improves hair texture, and strengthens hair roots. Allicin in garlic also boosts the blood circulation in the scalp, which in turn reduces hair loss and helps to stimulate hair growth.
Garlic has anti-bacterial and anti-fungal properties, which help in treating dandruff and itchy scalp. Garlic oil boosts collagen production. Apply garlic oil to the hair and roots and leave it overnight and wash your hair in the morning with herbal shampoo to get rid of its pungent smell. This will increase hair growth and obstruct major hair problems. Rub garlic on your scalp or mix it with your regular oil and apply it to your hair as you do it. It could help you end baldness and prevents dandruff.
Allicin present in garlic restrains pathogens action and serves an important purpose in combating viral and bacterial infections. In addition, garlic supplements promote better functioning of the immune system. Garlic shields our health from infection and regular colds. When you suffer from a cold have some garlic tea. Boil some water add honey, ginger, and minced garlic to it. Strain it and drink it.
The organic compound allicin found in garlic acts as an antioxidant. It can boost antioxidant enzymes in humans. Consuming garlic on a daily basis (in food or raw) may control blood sugar levels, LDL (low-density lipoprotein) i.e. bad cholesterol, and encourage proper blood circulation. It can also help prevent some diabetes complications.
The antifungal and antibacterial properties of garlic can help battle pathogens and microorganisms that cause inflammation, ear infections following an ear pain.
Cooking with garlic enhances the flavor of a meal and it also helps in reducing weight, as indicated by a review published by nutritionist Cynthia Sass. The sulfur present in garlic along with the vitamin B complex supports the metabolism of the body, aids in weight loss and helps maintain a body healthy.
Garlic is used as a natural insect repellent by farmers and gardeners for ages. The sulfur found in garlic acts as a natural mosquito repellent. Sprinkling or spraying garlic can keep mosquitos and insects off. Garlic juice when sprayed is safe for humans, pets, and plants.
Insect/ Mosquito Repellent Recipe – Peel and mince a few garlic cloves and drop them in liquid paraffin oil. Soak this mixture for at least twenty-four hours. After 24twenty-four hours, separate the garlic pieces and add two cups of water and 1 teaspoon of lemon essential oil or fresh lemon juice to it. Strain the mixture and pour it into spray water.
Another method of preparing insect repellant is by boiling a handful of lemongrass, garlic cloves, and garlic peel, together in distilled water.
In addition to this, you can even blend garlic oil with some petroleum jelly and apply it over your arms and legs. You will notice this mixture also acts as a mosquito repellent.
Allicin compounds can soothe blood vessels, and reduce the damage and pressure influencing the blood. Garlic boosts the formation of nitric oxide in the body, which assists muscles to relax and the blood vessels to expand. Because of this action, hypertension can be reduced. It can reduce both systolic and diastolic blood pressure and can also reduce cholesterol and blocks platelet aggregation levels effectively.
Garlic also has natural anticholinergic properties of antispasmodic, that have the calming effect and ability to reduce bleeding in the lower arteries and prevent blood clots, muscle contractions in the gastrointestinal tract, soothes the muscles in the stomach and intestines, and reduce gastric pain and diarrhea.
You can incorporate the use of garlic raw, cooked, or in the form of a garlic tea, garlic water, garlic powder, or garlic oil.
Garlic contains organosulfur compounds that are believed to possess several health benefits. Garlic-tea has natural anti-bacterial and, and antifungal properties that have the potential to shield your body and fight against, infections, deadly viruses, and other microorganisms.
Recipe For Garlic Tea – In a saucepan, take 2 cups of water and add two minced garlic cloves, 1/2 teaspoon grated ginger and four crushed basil leaves in it. Bring the mixture to a boil. Turn off the flame and add honey and lemon juice as per your taste. Strain the mixture and sip it hot. This garlic teas can be consumed twice a day or as per your doctor’s advice to boost immunity, fight infections, and viruses.
The beneficial health-promoting properties of garlic are not only good for the immune system, and heart but also for a healthy digestive system. The antibacterial properties of garlic also shield your body against viruses. It also helps detoxify and remove toxins from your body. Additionally, garlic water aids in weight loss. It acts as a natural appetite suppressant and keeps you satisfied and stops you from overeating.
Garlic Water Recipe – Boil 5 minced garlic cloves into three cups of water. Turn off the flame and add 1 teaspoon organic honey and 1 teaspoon fresh juice in it and stir well. Strain the mixture and sip it hot.
Garlic oil is of great use for having fungal infections, skin ailments, and blemishes. It is also used to prevent hair fall and treat hair damage. Take a handful of garlic cloves ( 1 bulb) and mince them. In a container take two cups of organic extra virgin coconut oil or organic extra virgin olive oil, and heat it until you see bubbles appearing on the surface. Add minced garlic to and lower the flame and cook the oil on low flame for 10 minutes till garlic turn brown. Let thee oil cool then strain it and fill it into a glass bottle and apply this oil on the skin to treat infection and massage this oil onto your scalp to fight hair problems. Store this garlic oil in the fridge in an airtight bottle it will last for 2-3 months.
The Garlic powder as healthy as garlic oil, garlic tea, and garlic water. Garlic powder has the potential to lower cholesterol and dilute the blood, which in turn reduces the risk of heart diseases and high blood pressure. It also controls blood sugar levels. Garlic powder is used as a spice to season snacks and veggies. It can also be used as a taste enchanter to add flavor to low sodium food.
Recipe For Garlic powder – Dry garlic cloves in sunlight for two weeks and blend it to form a powder. Store garlic powder in an airtight container.
The antifungal and antibacterial properties of Garlic can be healing, but when used in excess can have unpleasant side effects oh health, skin, and hair. Its excessive use can cause damage to the scalp and inhibit hair growth. When consumed raw, can cause burning or pain in the stomach and mouth, vomiting, gas, nausea, and diarrhea. When applied to the skin for a longer time, it causes redness, swelling, or bruises. Therefore, before trying anything new on your skin or body, always consult a specialist. Take a patch test to check that you are not allergic to it by applying a small portion of it on your hand first.
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