Summer is a season to hang out and spend time on the seashore and beaches. As the weather changes, the skincare routine also changes. With the changing weather, our lifestyle and habits also need a little change. Skin is the most sensitive and the largest organ of our body. Our Skin protects our body from all possible external hazards and sunlight. So it is very necessary to take care of our skin in all the seasons. Excessive heat and warmth of the sun in summer can cause severe damage to the skin. Follow these simple summer skincare routine tips, to protect your skin from the burning summer sun.
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Skincare is necessary every day and in every season. High temperatures, dry winds, and intense sun rays cause many skin problems. Do not leave any stone unturned and protect your skin from severe skin damages. In summer, the skin is not only prone to sunburn and tanning but also a viral infection. Viral infection brings many skin diseases. If not taken care of, it may also cause wrinkles on your face.
The first problem that we face in summers is that of rashes. Let us know what are the common causes of rashes and how to prevent them.
Due to sweating, our skin becomes sticky. Because of this, our skin pores closes. Clogging of skin pores prevents the expel of the toxic substances from our body through our skin. As a result of this blockage, various skin problems like acne, itching, and boils arise.
Our sweat has a considerable quantity of salt content in it. Due to which itching occurs. Itching causes scratches which results in rashes on the skin.
First of all, you need to keep in mind that you have to get rid of the problem of sweating. For this, you can use a good quality talcum powder.
Wash your hands and face with plain water every time coming from outside. Cleanse your skin with a cleanser at least twice a day. Following these steps will keep rashes away.
Due to greater exposure to harmful sun rays, our faces and body parts are likely to suffer from sunburn. This can result in skin damage and even skin cancer.
Apply Sunscreens with SPF 30 on all bare skin before stepping out. Also, cover your face and neck with a scarf. Immediately after coming from out cleanse your face with cold water.
As a home remedy, apply cucumber juice to your face and neck to protect your skin from inflammation and sunburn. Cucumber skin is a coolant and will soothe your skin.
Dry Skin is the biggest problem during summers and common with people preferring AC. That’s because there is a difference in the humidity of the air inside and outside of your house.
The most important thing in summers is to maintain the normal moisture level of your skin. For this apply a good moisturizer and a toner to your skin. This will create a separate protective layer on your skin. Moisturize your skin every morning and before sleeping.
The reason for oily skin can be genetic or hormonal. Apart from that, more use of Skin Care Products is the second biggest reason for oily skin. Skincare product available in the market is cream or gel-based that secretes oil. So always try to use natural and water-based skin products for your skin.
Multani Clay or Fuller’s Earth is very beneficial for all skin types. It improves oily skin. Mix two teaspoon rose water in one tablespoon Multani pack and apply it on your face and neck. Let it dry and then wash it with cold water. It will give a great result for oily skin.
Apply rose water every time after washing your face to get rid of excess oil from your face. Rosewater is a natural toner. It reduces the secretion of the oil by closing the skin pores and also keeps the skin cool. It also prevents the growth of bacteria causing acne and blackheads on your face.
The cause of uneven skin tone is the lack of proper blood circulation and low hemoglobin and also aging.
For proper blood circulation, dip a towel in warm water, squeeze it and place it on your face for a few minutes. This will not only improve your blood circulation but also reduce the uneven skin tone of your skin.
Also, as mentioned above, protect your face and skin from intense sun rays by covering them with a scarf. Do regular face clean-up and facial at least once a month.
In summers your body will sweat more to cool itself. But it will only end up wet and hot without the evaporation of this sweat. So drink plenty of water and stay hydrated. Drink at least 10 glasses of water throughout the day. Also, stay away from caffeinated beverages.
Stay away from food causing obesity. Do not have too much ice cream because it increases obesity and also it is full of sugar.
Stay away from drinking too cold water and beverages. Too much cold water and cold drinks can only sore your throat. Also, such drinks contain plenty of sugar, which is harmful to health.
Drink fruit juice of watermelon, cucumber, pomegranate, lemonade, and coconut water. They keep you hydrated and gives moisture to the body as well as the skin.
Women who spend most of the time out for college or work should drink water at regular intervals.
Cleanliness
Always make sure to take a shower after coming home. Be conscious of not taking it too long. This will not only refresh you but also reduce bacteria on your skin. Do not forget to scrub while bathing. Scrub your hands and feet. Scrub your face with light hands. This will release the dead cells and you will get healthy skin. Always keep internal parts of your body clean as they are prone to infections due to sweat. This is where most of the germs grow.
Skin
To maintain your face moisture, wash your face with a cleanser twice a day. Do not forget to exfoliate your skin in the summer. This eliminates all the dead cells of the skin making the skin refreshed. Exfoliate also improves blood circulation in your face resulting in shining skin. Use water-based moisturizer at least twice a day to keep your skin fresh.
Hair
Don’t forget to oil your hair. After applying the oil, leave it for about 1 hour or overnight. Then shampoo is followed by a deep conditioner. This will restrain dirt accumulation in your hair and keep your head healthy.
Set your hairstyle right. Roll them or make a Simple Bun and keep them tied. If you want to experiment with your looks then you can think of hair shortening.
Lemon and yogurt are very beneficial for glowing skin and remove sun tanning. Take 1/2 cup yogurt and add half slice lemon in it. Apply it on your face, neck, and sun-exposed skin. Wash it with cold water after drying.
Take equal quantities of gram flour and cream. Make a paste and apply it to your face and neck. This mask will not only scrub out dead skin cells from your skin but will also moisturize your skin.
Even if you apply makeup, sweating won’t allow it to stay. But, if necessary, use water-proof products. Before applying makeup rub an ice cube all over your face and neck. Apply a light base make-up of light shades.
Instead of using perfume in summer, use talcum powder. Perfumes can cause allergies when exposed to the sun. Talcum powder absorbs moisture keeping your skin dry. Additionally, it also prevents rashes.
The right clothes will not only look attractive but will also bring you relief from hot waves. Wear loose, cotton clothes with light colors as they are comfortable in summers.
Cover your skin and wear full sleeves to avoid tanning. Wear a hat to protect your head and wear glasses to save eyes from heat.
Wear hand gloves and socks to protect your hands and feet.
A healthy diet and good sleep are essential for good skin and body health. Avoid oily, heavy, and junk food in summer.
Eating oily food or full cream dairy products in the summer can affect your digestive system. So eat plenty of salads, fresh leafy vegetables, and seasonal fruits.
Include food containing omega 3 fatty acids and antioxidants in your summer skincare routine diet. Eat cauliflower, spinach, soya beans, eggs, broccoli, peppers, flax seeds, walnuts, pumpkin, mangoes. Avoid caffeinated drinks like tea or coffee.
Do not disrupt your routine exercising whether it be walking due to heat. Exercise in the morning or the evening when the temperature is low. You can also exercise at home. Keep a bottle of water with you and drink plenty of water while exercising.
These are some summer skincare routine tips to get healthy and glowing skin. Following them, you can stay safe from the bad effects of the summer sun on your skin and enjoy summers too. Also, let us know about your summer skincare tips through the comments below.
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