Due to excessive sweating during summer, there is a loss of water from our bodies. This results in dehydration. Dehydration causes problems like dizziness, headache, nausea, and dry skin. So it becomes very important to drink enough fluids during summer and stay hydrated. Here are some Healthy Refreshing Summer Drinks which you should take to stay hydrated in summer.
6. Healthy Refreshing Summer Drinks Recipes
1. Lemonade
Lemonade is one of the most simple and easy healthy refreshing summer drinks which is loved by everyone. It is a sweet and sour spicy drink that everyone likes. It is rich in Vitamin C. Lemonade protects you from water loss in summer. Lemonade is good for weight loss and digestion. It also improves your skin.
Ingredients
- lemon – 1
- water- 1 glass
- salt- as per your taste
- honey- 1 tablespoon
- jal-jeera powder- 1/2teaspoonn
- ice cube- 1-2
Procedure
- Squeeze a lemon into a small bowl and add honey, jal-jeera powder, salt and mix well.
- Now take a mocktail glass and put an ice cube in it. Add lemon mixture and water to the glass and stir well.
- Lemonade is ready.
2. Watermelon Juice
Seasonal Watermelon is the best fruit to beat the heat. It consists of about 92% of water. Watermelon is a rich source of vitamin A, and C and Vitamin B6. It is rich in body essentials like potassium, carbohydrates, amino acids, and antioxidants.
Ingredients
- Watermelon
- Mint Leaves – 3,4
- Lemon juice – 1/2 teaspoon
- Sugar or honey- depending on the sweetness of the watermelon
- Salt – As per taste
- Ice cubes – 1-2
Procedure
- First, you need to blend 3-4 cups of chopped watermelon in the mixer to make its pulp.
- After grinding sieve it.
- Now take watermelon juice in a glass and add ice cubes, mint leaves crush, salt, honey, and lemon juice.
- Mix it well. Garnish with mint leaves on top.
- The watermelon juice with a freshness of mint leaves is ready.
3. Cucumber Juice
Cucumber is popular with its cooling and soothing properties. It is beneficial for health and skin as well because it gives great relief from the heat. Cucumber acts as an antioxidant that helps our immune system. Cucumber juice is rich in Vitamins, fiber, potassium. Daily consumption of Cucumber juice reduces acne and helps in other skin problems. It also controls body weight.
Ingredients
- Water – 2 glass
- Cucumber – 2
- lemon juice- 1 tablespoon
- Mint Leaves -3,4
- cumin powder – 1/2 teaspoon
- sugar or honey – 1 tablespoon
- Salt – as per taste
- Ice cube – 1-2
Procedure
- First wash, peel and cut the cucumber into pieces.
- Take a grinding jar and add cucumber, lemon juice, mint leaves, salt, and honey. Grind it very well, cucumber pieces shouldn’t remain.
- Now sieve it in a glass.
- Put ice cubes, cumin powder, and mint leaves on top.
- Healthy cucumber juice is ready.
4. Pomegranate juice
Pomegranate juice is very beneficial for health. It is also rich in vitamins and antioxidants. Pomegranate juice is very beneficial for skin also. It also protects against many diseases.
Ingredients
- Pomegranate – 1
- Lemon juice -1 teaspoon
- Water 1/2 cup
- Ice cubes 1-2
- Sugar – 1 tablespoon
- Salt as per taste
Procedure
- Peel the pomegranate and remove the pomegranate seeds in a bowl.
- Put the pomegranate seeds in a mixer jar and blend it. Now add water, salt, lemon juice, and sugar to pomegranate paste and again blend it till it becomes thin.
- Sieve it into a glass and add ice cubes on top.
- Pomegranate juice is ready.
5. Butter Milk
Buttermilk is very beneficial for health. It is a good probiotic which has a cooling effect and helps indigestion. Buttermilk is a very effective natural remedy to fight dehydration and stomach disorders. It is good to take it after a meal in the summer. This one of the best Healthy Summer Drinks.
Ingredients
- Fresh Yogurt – 1 cup
- Water- 1/2 cup
- Mint leaves -2-3
- cumin powder – 1/2 teaspoon
- Black pepper powder – 1/2 teaspoon
- ice cubes 2-3
- Salt – according to taste
Procedure
- Take a blender jar and add mint leaves, yogurt, water, and salt. Grind it well.
- Now remove it in a glass. Put mint leaves, ice cubes, cumin powder and black pepper powder on top.
- Spicy and healthy Buttermilk is ready.
6. Mango Shake
Mango is a seasonal fruit found only in the summer season. It’s said to be the king of fruits. Mango shake is a very healthy and refreshing summer drink. Made with less number of ingredients, it is simple and very easy.
Ingredients
- Ripe Mango – 1
- Milk 1 glass
- Sugar2-3 tablespoons
- Vanilla Ice Cream – 2 tablespoon
- Dry fruits- 2 tablespoons chopped
Procedure
- Take a mixer jar and add mango slices and blend them into the pulp.
- Now add milk and sugar to the pulp and blend it well.
- Take it out in a glass and serve with vanilla ice cream and dry fruits on top.
- Tasty Mango Shake is ready.
These were few Healthy Refreshing Summer Drinks, which everyone in my house is fond of. How do you stay hydrated in Summers? Don’t forget to share your ideas and Healthy Summer Drinks Recipes with us in the comments down below.
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Amisha A Proud Dog Mom, Content Creator, and Animal Lover, Amisha has a degree in MBA and Engineering. She is very passionate about writing and currently working as a Freelance Writer. She writes on several topics like Health & Fitness, Beauty & Fashion, Food, Reviews, Engineering, and Business & Marketing. In her free time, she enjoys cooking, watching movies, traveling, and spending time with her fur babies.