Let us see apple cider vinegar benefits and know how it can make our life healthy. Apple cider vinegar or ACV is in incredible demand for its endless properties and advantages. It helps in different ailments like obesity, heart & skin disorders, cholesterol, diabetes, arthritis, diarrhea, liver detox, blood sugar levels.
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An apple a day keeps the doctor away is a well known English phrase we all know. We know how beneficial apple is for our health.
ACV contains many body essentials like calcium, potassium, phosphorus, magnesium. It contains vitamins A, C, and E, acetic acid, anti-oxidant, enzyme, and amino acids. It is a very powerful bacteria-battling factor.
Apple cider vinegar (ACV) is a vinegar produced by crushing apples and taking out its juice. Sugar and yeast are also added to the fermentation process. The vinegar which remains after the fermentation is apple vinegar. In its organic and pasteurized form, it’s called Apple Cider Vinegar.
Today, different types of apple cider vinegar are available in the market. It has a strong acidic taste and brown color. Raw, organic, unfiltered apple cider vinegar contains enzymes and bacteria. These enzymes and bacteria are beneficial to health. It’s used as a home remedy for ages for various diseases.
Researchers claim it has various health benefits. But, its long-term effects can prove fatal also. Read below to know more about apple cider vinegar benefits and side effects.
Apple vinegar helps in maintaining the PH level of your body. This is the first requirement for a healthy body. PH balance is important for our bodies to function well. It maintains the balance between the level of acidity and alkalinity of your body. Many enzymes accelerate chemical reactions taking place in our bodies at a certain pH only.
Researchers show that high acid levels are the cause of energy loss and infection. Raw organic ACV is acidic, but when consumed it turns alkaline. Processed food, sugar, alcohol, carbohydrates, sugar causes high acid levels in the body.
Studies conducted suggest that taking a small proportion of ACV controls blood sugar. Especially those who are at risk of type 2 diabetes. ACV stabilizes the level of blood sugar. ACV is very good for diabetic patients.
According to scientific pieces of evidence, ACV can help in lowering your blood pressure. It restrains the renin enzyme that raises blood pressure. This, in turn, reduces the risk of heart problems. ACV is rich in potassium, which helps to balance the sodium level in the body. It optimizes blood pressure. It also contains magnesium, which enables the blood vessels to relax.
According to studies, ACV not only reduces blood pressure but also reduces the risk of heart disease. Drinking ACV can help to increase HDL or good cholesterol. and lowers triglycerides. ACV contains antioxidant chlorogenic acid, that restrains LDL cholesterol particles from oxidizing. ACV protects the body from cardiovascular disease, heart blockage, and heart attack.
In balancing the pH of the body, ACV also helps to remove the toxic substances from your body. It detoxes your body and improves blood circulation. ACV removes toxic substances from the cells and strengthens the immune system. Detoxification is also important for the liver and kidney to function well. Apple vinegar helps detoxify the liver. It also improves the natural blood filtration process. ACV helps in removing the mucus from the body and cleansing the lymph nodes. It also improves lymph circulation.
ACV is very effective when it comes to any type of digestive disorder. Apple cider vinegar also fights against intestinal constipation and infection. ACV maintains healthy digestion. It stimulates digestive juices that aid digestion after the meal. It also cures gas, bloating, indigestion.
Adding ACV to your diet helps you to lose bodyweight. It reduces the body fat percentage of your body. It diminishes fat around the stomach and lowers triglycerides in your blood.
Apple Cider Vinegar helps in joint pain, cramps, and inflammation. It also relieves arthritis swelling, stiffness muscle weakness. The potassium content of ACV prevents calcium accumulation between bones. Calcium builds up in joints is the prime cause of joint stiffness. So, it promotes the absorption of calcium to strengthen your bones.
Apple cider vinegar kills bacteria causing various skin problems. It clears acne and fades all the facial scars. ACV removes excess oil and dirt from your skin. It also removes makeup and eliminates dead skin cells. It removes skin impurities and toxins from your skin. ACV also lightens your skin tone.
The ability of ACV to maintain the PH balance in the body reduces or slows down the aging process. The antioxidants present in vinegar can help to prevent the premature aging process. It works as a skin toner and keeps your skin hydrated.
Apple cider vinegar help in reducing swelling or inflammation on hands, arms, and legs. It also cures Edema. The alkaline properties of ACV reduce inflammation by controlling the acid level of blood from becoming acidic.
Apple cider vinegar balances the pH of your scalp. It thickens your hair and also removes dead skin cells from your head that hinders natural hair growth. The acetic content of ACV removes the hair styling products from your hair. ACV also fights an itchy scalp and cures dandruff. It makes your hair beautiful, strong, and long. Apple cider vinegar is also used as a conditioner.
Although ACV is natural but its nature is acidic. Anything in excess is harmful is true for Apple cider vinegar also. Taking the recommended amount or limited use of ACV is safe. However, the excessive intake of ACV can be harmful to health. It’s recommended to use it after taking a bit of advice from a doctor.
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