Today, we bring you 5 delicious and healthy Chocolate milkshake recipes made with variations, hope you will like them.
Do you crave chocolate? Yes? Everybody likes chocolate. I am a huge fan of anything that contains chocolate in it. Chocolate cookies, Brownies, Cakes, smoothies, and of course, Milkshakes.
The cocoa and sugar content in chocolate hold no nutritional value. So, is it possible to make a healthy recipe using chocolate? Yes, if used in moderation, you can make a healthy recipe using chocolate and satisfy your cravings. In addition, these healthy chocolate milkshakes recipes will also not bother your weight loss plans.
In these recipes, we will be using Dark chocolate instead of normal chocolate, because dark chocolate is good for you. As compared to normal chocolate, dark chocolate is more bitter because it contains very little sugar. Dark chocolate is nutritious. It contains a high amount of antioxidants and flavonoids. Moreover, it also lowers blood pressure and reduces the risk of Heart disease. Dark chocolate protects your skin from harmful ultra-violet sun rays, which are responsible for many skin problems and skin diseases. Apart from that, eating chocolate makes you feel happy and reduce your stress. However, it is full of calories and fat. Consuming dark chocolate in moderation is also very essential. So how much dark chocolate can you consume? The Subtle amount of dark chocolate that you can take per day is approximately 30 grams to 60 grams.
5 Healthy Chocolate Milkshake Recipes
1. Sugar-Free Chocolate Milkshake
Ingredients
- ½ cup low-fat milk
- ¼ cup grated dark chocolate
- 1 teaspoon honey
- ½ cup ice cube
- ½ teaspoon vanilla extract
Preparation Time: 10 minutes
Servings: 2
Instructions
- Add low-fat milk and grated dark chocolate to the blender, and blend until it gets fine and cream-like.
- Now, add honey, vanilla extract, and ice cubes.
- A Healthy and Sugar-Free Chocolate milkshake is ready to enjoy. Serve it chill in a serving glass with grated dark chocolate on top.
2. Healthy Chocolate-Coconut Milkshake
Ingredients
- 1 cup of coconut milk
- 5-6 sweet cherries
- ¼ cup grated dark chocolate
- 1 cup ice cube
Preparation Time: 10 minutes
Servings: 2
Instructions
- Blend all the ingredients in a blender until creamy.
- Chocolate-Coconut milkshake is ready.
- Serve it chilled in a glass with a spoonful of coconut milk and grated dark chocolate on its top.
3. Chocolate milkshake with chocolate syrup
Ingredients
- 3/4 cup low-fat milk
- 1 cup ice
For chocolate syrup
- 1/2 cup grated dark chocolate
- 1.5 cup of water
- 1 teaspoon honey
- ½ teaspoon vanilla extract
Preparation Time: 10 minutes
Servings: 2
Instructions
- Heat a saucepan on a medium-high flame. Mix water, dark chocolate, and vanilla extract and bring the mixture to a boil. Stir it constantly.
- The chocolate mixture will be ready in 5 minutes. Turn off the flame and add honey to the chocolate mixture.
- Chocolate syrup is ready.
- Now, Blend ice, 1/2 cup chocolate syrup, and milk until creamy.
- Chocolate milkshake with chocolate syrup is ready.
4. Healthy Chocolate-Banana Milkshake
Ingredients
- 1 cup low-fat milk
- 1 ripe banana
- ¼ cup grated dark chocolate
- 1 cup of ice cubes
Preparation Time: 10 minutes
Servings: 2
Instructions
- Add milk, banana, and grated dark chocolate and blend until uniform.
- Add ice and blend again.
- The sweetness of the ripe banana will balance the bitter taste of dark chocolate. But you can add honey (optional) according to your taste.
- Healthy Chocolate-Banana Milkshake is ready. Enjoy.
5. Healthy Chocolate Peanut Butter Milkshake
Ingredients
- 1 cup low-fat milk
- 1 tablespoon chocolate protein powder
- ¼ cup grated dark chocolate
- 1 teaspoon honey
- 1 teaspoon vanilla extract
- 2 tablespoons of peanut butter
- 1 cup ice cube
Preparation Time: 10 minutes
Servings: 2
Instructions
- Add milk, chocolate protein powder, grated dark chocolate in a blender and blend until smooth.
- Now add honey, vanilla extract, peanut butter, and ice and blend until creamy.
- High protein, healthy chocolate peanut butter milkshake is ready.
- Serve it chill in a serving glass.
These healthy chocolate milkshake recipes can be additionally served with whipped cream, milk chocolate, ice cream, dry fruits, and chocolate biscuit crumb. Vanilla ice cream and milk powder can be also used in the preparation. You can also serve it with vanilla ice cream, chocolate biscuit crumbs, and cashew nuts on the top. But, to make it a healthy drink, these are completely optional ingredients. One can experiment with its recipe and topping according to one’s taste and liking. Adding ice to the milkshakes is also optional but, adding ice will give a desired thick consistency to the milkshake.
So, instead of running to an ice cream shop to get your favorite chocolate milkshake, you can try any of these easy and healthy chocolate milkshake recipes at home. I hope you will like these Healthy Chocolate milkshake Recipe ideas.
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Amisha A Proud Dog Mom, Content Creator, and Animal Lover, Amisha has a degree in MBA and Engineering. She is very passionate about writing and currently working as a Freelance Writer. She writes on several topics like Health & Fitness, Beauty & Fashion, Food, Reviews, Engineering, and Business & Marketing. In her free time, she enjoys cooking, watching movies, traveling, and spending time with her fur babies.