Fruit Kebobs With Dipping Sauce: Are you planning a house party for your kids and are confused about what you should serve? Here’s an easy and simple recipe for you. Fruit Kebabs with dipping sauce recipe, that can be served for a Children’s party. I am sure all kids will love it and gobble up everything.
Healthy eating for our children’s good health, growth, and development is necessary right from childhood. Healthy eating means a healthy body, fewer chances of catching an infection, and chronic diseases. It also makes them feel healthy, look good, and relish their life plentifully.
Fruits For Health
Fruits are a powerhouse of healthy minerals, carbohydrates, fiber, potassium, and vitamins. They are satisfying and loaded with high water content. They are excellent in boosting antioxidants and flavonoids. Eating fruits can lessen your chances of acquiring heart disease, cancer, infection, and diabetes.
Fruits, if consumed for breakfast they can keep you energized for hours. Additionally, having fruits on an empty stomach in the morning or evening as snacks can also help detoxify your body, providing you with ample energy and assisting in weight loss.
Grilling fruits and vegetables is a fabulous method to eat healthily, as PAHs and HCAs don’t form on grilled fruits and vegetables. HCAs (Heterocyclic Amines) and PAHs (polycyclic aromatic hydrocarbons) surface on food items when amino acids, sugars, fat, and juices are roasted at high temperatures, causing flames and smoke. Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) have several health impacts. These chemical compounds, when taken in excess, are associated with a high risk of cancer.
Tips For Grilling Fruits For A Perfect Grilled Fruit Recipe
- To keep fruit kebabs fresh, brush them with lemon juice or citric acid. They will remain fresh without changing color and losing their taste and freshness.
- Fruits or veggies that are firm and not overripe are best to grill.
- Make sure as you grill, all the sides of each fruit or veggie. It may take approximately 5 to 15 minutes to grill, depending on the surface and size.
- A gas grill is the healthiest griller over a barbeque charcoal grill. A gas grill reduces the formation of HCAs and PAHs. However, you can also use a microwave with a grill function. It will cut down the grilling time without losing the essence of the food. Make sure you don’t overcook food items.
Grilled fruits and vegetables consume less oil and release the fat from food. Grilling is one of the best healthy cooking techniques that may inhibit cardiovascular diseases and other heart ailments. Cooking time also reduces in grilling, therefore, the nutrients and health benefits don’t disappear while cooking, they remain whole.
Grilling doesn’t mean burning, so prevent overcooking the food to reduce the risk of cancer. Grill on both sides, not more than 5 minutes, until caramelized, for the fruit tastes excellent. While grilling, the natural sugars in the fruit will caramelize over the flame and bring out the amazing flavor of the fruit. Let the fruit remain on the hot grill for a few minutes before flipping it side.
Fruit Kebabs With 3 Dipping Sauce Recipes For Children’s Party
Ingredients
For Fruit Kebabs
Preparation Time – 5 minutes
Cook Time – 5 minutes
Servings – 6
- 2 oranges
- two apples
- 2 bananas
- 4 kiwis
- 4 strawberries
- 10-12 fresh pineapple chunks
- 4 cubes of fresh mango
- 4 tablespoons butter
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon powder
- 1/2 tablespoon lemon juice (optional)
- salt and pepper as per taste
For Yogurt Dip
Preparation Time – 5 minutes
Servings – 2
- tablespoons of blue cheese
- 3/4 cup plain Greek yogurt
- 1 teaspoon organic honey
- 1/2 teaspoon all-natural bourbon vanilla extract
- 1/4 cup roasted nuts
For Chocolate Dip
Preparation Time – 5 minutes
Servings – 2
- 1 cup chopped dark chocolate chunks
- 1/2 cup fresh milk cream
- grated milk chocolate for garnishtablespoonsoon roasted nuts
- 2 tablespoonschocolateo chips
For Strawberry Dip
Preparation Time – 5 minutes
Servings – 2
- 1/2 cup fresh milk cream
- 1/2 cup finely chopped fresh strawberries
- 1 teaspoon organic honey
Instructions
Fruit Kebabs Recipe
- Cut all fruits into thick slices and divide each piece.
- In a microwave-safe bowl, add butter and microwave at 100% power for 30 seconds to dissolve it.
- Add sugar, salt, pepper, lime juice, and cinnamon powder and microwave for 2 minutes at 100% power, then mix it.
- Now set all fruits on the kebab stick and apply this sauce on the cut fruits and grill for around 5-8 minutes till they get brown.
- You can also roast them on a Tawa. Make sure you grill each side.
- Grilled fruit kebabs are ready, You can also serve them without grilling. Serve it with your favorite dip and enjoy it.
1. Yogurt Dip Recipe
- Combine all the ingredients except roasted nuts in a mixing bowl and with the help of a hand mixer to whisk the mixture until creamy and soft.
- Garnish with roasted nuts on top before serving.
- Cool and serve this delicious yogurt dip with fruit kabobs.
2. Chocolate Dip Recipe
- In a saucepan, melt dark chocolate.
- Once the chocolate melts, add fresh cream and blend well until smooth.
- Pour into a serving bowl and serve immediately.
- Garnish with grated milk chocolate, chocolate chips, and nuts.
3. Strawberry Dip Recipe
- In a mixing bowl, mix fresh cream, honey, and strawberries.
- Blend it in an electric blender until smooth and creamy.
- Refrigerate for 20 minutes or serve immediately with fruit kebabs.
Quick and healthy fruit kebabs with dipping sauce for a children’s party are ready to serve. Serve immediately with any of the three delicious and healthy dips.
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