Today we bring you the various Health Benefits Of Watermelon. Watermelon is a gift given by nature. Watermelon is also known as Citrullus lanatus in the binomial nomenclature. It was first cultivated in Egypt. It is not only delicious in eating but also very nutritious.
Watermelon is generally sweet in taste. They grow on a vine. In appearance, it has a green hard shell cover on the outer side and a pink flesh fruit with brown or black seeds on the inner side of the shell. It has many benefits for health, hair, and skin as well. Additionally, it also helps with stomach disorders, fights cancer, prevents heart disease, and helps metabolism and digestion. Watermelon is a cool and refreshing fruit that also keeps you hydrated in the summers.
In This Article
Watermelon constituents of 92 percent of water and 6 percent sugar in them. It is also rich in vitamins A, C, and B3, B5, B6, and Vitamin B9. Watermelon is also a rich source of antioxidants, lycopene, potassium, amino acids. It also contains Carbohydrates, fiber, protein, Calcium, Iron, Magnesium, Phosphorus, and Zinc.
According to the World Health Organization, an adult needs 3,510 mg of potassium a day to keep their heart healthy. As discussed above, Watermelon is a rich source of Potassium. Potassium present in watermelon helps to keep the heart healthy and fit.
The presence of beta-carotene and vitamin A in watermelon is good for healthy eyes. It also prevents diseases such as night blindness and cataract.
Vitamin C is found in plenty in Watermelon. It strengthens the immune system of the body and keeps you healthy.
Citrulline is an element that is present, in flesh, shell, and seeds, in every part of Watermelon. The Citrulline, present in watermelon, helps reduce the fat from the body. Citrulline increases muscle mass and reduces body fat.
Watermelon is especially known to protect from heatstroke and dehydration. The 92 percent water content in Watermelon is full of essential electrolytes. It is extremely useful in keeping our bodies hydrated during the summer months. So, Eating Watermelon or drinking watermelon juice for breakfast will keep you away from dehydration during summer days especially.
The fiber and water content in Watermelon promotes a healthy digestive system. Watermelon also helps with constipation and other stomach disorders.
Amino acids present in watermelon balance the acid levels of the stomach and keep it normal.
Watermelon is rich in potassium. Potassium is essential for the functioning of the nervous system and muscular health. Watermelon helps in muscular pain and muscle soreness.
Lycopene present abundant in Watermelon is a cancer-fighting element. Watermelon, rich in antioxidants and vitamin C, prevents the formation of free radicals causing cancer. As per various studies, the intake of lycopene reduces the risk of prostate cancer.
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