Headaches have become a common health problem in this technology era. It causes discomfort, pain, and annoyances to a great extent. In this post, some effective home remedies for headaches, their cause, and symptoms are listed, which you can try to get relief in headaches.
Even though you feel like there’s a pain in your brain, pain in the head or neck area is the indication of a Headache. Headaches occur in the muscles, nerves, and blood vessels that cover your head and neck region. Depending on age, both women and men are prone to have mild or severe headaches. Headaches in women are often linked to their menstrual cycle. Besides, children may also have headaches.
In the majority of cases, headaches disappear within a little time with medication or with the help of some effective home remedies for headaches, which you can use as mild pain relievers, but if you’ve got severe head pain, then it’s advised to consult a doctor.
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Headaches can be mainly categorized as mild headache, tension headache, migraine, sinus, and cluster headaches. Most headaches are caused by improper lifestyle, stress, inadequate sleep, unhealthy diet, dehydration, and constipation. Treatment of a headache depends on its severity and cause.
Mild headaches are not severe and don’t need instant medical care. A mild headache includes pain on the forehead or/and both sides of the head.
Tension headaches are mild-to-moderate pain that affects your entire head making you feel tensed over the forehead. It is mainly caused due to anxiety, stress, neck strain, and long periods of working on a computer.
Migraines are a severe headache type that can be caused because of hormonal changes, lack of sleep, stress, certain foods, strong odors, and even brain injury.
Sinus headaches are caused when bacteria penetrate and affect the nasal sinuses, causing an infection in the upper respiratory system.
Cluster headaches occur in clusters that can last for days, weeks, or even months.
Normally many of us take a pill or apply a head rub and balms to lower our headaches. But, the fact is that medications will give quick relief, but can harm your health if taken regularly. For this reason, you can always depend upon some home remedies for headaches, that can help to cure your headache without ruining your health with heavy medication.
Basil has relaxant and analgesic properties, which help to calm nerves and relax stiff muscles. It helps to heal a headache, which is caused due to muscle tightening and muscle tension.
Ginger is an essential cooking ingredient and an herb that is widely used as a home remedy for its multiple medicinal properties. It is one of the best home remedies to treat various respiratory and digestive disorders. It can also cure headaches. Ginger may provide great relief in headaches and can reduce the pain in the head caused due to inflammation. Ginger also helps to prevent nausea accompanied by migraines.
Peppermint is known for its variety of nutrients, and its cooling, healing, anti-inflammatory, and antiseptic properties. It contains plant compounds called menthol and menthone which, on inhaling or direct application provide a cooling and soothing sensation. Peppermint is generally used as a home remedy in herbal tea or essential oil to treat headaches. Peppermint oil acts as a muscle relaxant and provides relaxation in headaches and migraines. It helps in the proper functioning of blood vessels, enabling better blood circulation which in turn provides relief in headaches. Moreover, it also cures nausea caused due to migraines and lowers body temperature.
Chamomile is widely used in aromatherapy and the manufacturing of essential oils. It is used in treating various health problems like inflammation, headaches, ulcers, insomnia, muscle spasms, menstrual disorders, and gastrointestinal disorders.
Lavender oil acts as a natural painkiller and provides relaxation to your body and mind. This essential oil is a powerful soothing agent that relaxes your senses and provides great relief in headaches, a migraine, stress, anxiety, anger, and even high blood pressure.
Just like lavender oil and Peppermint oil, eucalyptus oil also provides relief in a headache. These essential oils are widely used for centuries in Aromatherapy to provide relief in headaches and muscle pain. Lavender oil, Peppermint oil, and eucalyptus oil are the most effective home remedies for clearing the blockage and reducing headaches.
ACV has many health benefits. Apple Cider Vinegar promotes proper blood circulation throughout the body and regulates the pH level of the body. The acidity in ACV control blood sugar, aids in weight loss, helps in headaches and relieves migraines.
We all know how necessary it is to drink an adequate amount of water daily for good health and radiant beauty. An adequate amount of water in the body helps to remove toxins from the body. Because dehydration is one of the main causes of headaches, inflammation, and muscle pains, drink plenty of water, herbal tea, lemonade, and coconut water to stay hydrated all day. Make sure to avoid caffeinated beverages, soda, and sweeteners, because they tend to cause headaches.
Several headaches are a result of stress, anger, and anxiety. Massage and Acupressure will ease muscle tension and act as a natural painkiller to treat headaches. It relaxes your senses and helps to relieve tension and a headache and also prevent them from reoccurring in the future. Use your thumbs and fingers to massage and apply pressure on different pressure points on your head. Gently massage your head, your eyebrows, forehead, shoulder, neck in a circular motion.
When your body does not get the rest it requires, you wake up disturbed physically with headaches. Those who fail to sleep 7 to 9 hours per night are more likely to suffer from frequent and severe headaches. Irregular sleeping patterns, a lack of sleep, and even small sleep disturbances may cause headaches and migraines in some people. 10 to 15 minutes of a nap in a headache, works wonders with migraines and tension headaches.
Headaches are so common in the lifestyle we live in, however, it is always better to get examined to avoid any serious disease. Consult a doctor about your headache and pain in the following cases.
By having thoroughly examined the frequency and severity of your headache, your doctor may help you in pain relief and you can better understand the reasons behind your headaches. These were 10 Home Remedies for Headaches, if you know some other home remedies for headaches, do let us know in the comment section down below.
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