Amla is a fruit that nature has given to us in the form of a boon and has been used for centuries. In English, it’s known as Indian gooseberry. Raw Amla, used to make marmalade (murabba), sweets, jams, powders, pickles, juices, etc. Let us know today Amla’s Benefits from this article. (Courtesy: Wikipedia)
First of all, let us know about the properties of Amla. Amla is rich in Vitamin C. Every person needs 50mg of vitamin C per day. In one Amla, the amount of vitamin C is equal to vitamin C present in three oranges. Also, there are many other qualities in Amla which we will know now.
In This Article
Amla juice is very beneficial for the eyes. It is helpful in glaucoma, color blindness also. Pain in the eyes is also greatly reduced. By eating Amla, the eyesight increases.
Acid level inside the stomach is controlled by using Amla in daily life, which improves digestion.
Amla increases metabolic activity. Our bodies are healthy when metabolism is proper. Most of all it is very helpful in digesting the food. This expels constipation due to which the stomach feels lighter. Take 5 grams of Amla powder with water in the morning to get rid of any kind of stomach disorder.
Mineral-like Chromium is found in Amla which is very useful for diabetic patients. Amla strengthens the functionality of the pancreas where insulin is produced and it regulates the amount of sugar in the blood. It is good for the heart making it healthy.
Consuming Amla daily will also help in making good cholesterol by eliminating bad cholesterol from all cells of the body.
If suffering from hemorrhage and when blood is continuously coming out of the nose and doesn’t stop then put some drops of Amla juice in the nose. It will help you to stop bleeding. Other than this drinking Amla juice or applying Amla Paste on the forehead can also give great relief in hemorrhage.
Taking Amla juice or Powder Amla daily can help to fight against bacteria and fungus and also protects us from diseases by strengthening our immunity system.
Consumption of Amla juice helps in losing weight. Amla helps us reduce weight by speeding up our metabolism.
Amla is a very effective remedy for hemorrhoids. Those suffering from hemorrhoids can consume Amla powder with cow’s milk in the morning and night.
Taking Amla juice daily is good for heart patients as Amla is very beneficial for heart muscles. Amla is effective in making our heart healthy. Antioxidant elements are found in abundance in Amla which does not allow the body to create free radicals. Amino acids and pectin are found in the form of an antioxidant. They do not make bad cholesterol and also help strengthen the muscles of the heart.
Amla is one of the best home remedies to cure a cough and cold. Eat Amla powder mixed with honey to cure a cough and cold.
Amla consumption also improves your rate of metabolism and it also helps to control obesity. Amla juice aids properly in digestion and cleaning the stomach preventing constipation. It is the best cure for constipation.
Amla juice is very good for the skin. Consuming daily Amla Juice with honey help to increase the brightness of the face and also helps fade scars on the skin and remove blemishes. Its paste can also be applied to the face for 15 to 20 minutes daily to remove all kinds of skin problems.
Amla consumption can be a boon for your hair because with the use of Amla you can make your hair healthy, control baldness, grays, and many other hair problems. By applying the Amla juice on the roots of hairs will strengthen the roots of hairs. You will get long shiny hairs by applying Amla juice with lemon juice in hairs. It will also strengthen the hair. Some people also use Amla to get relief from stress and headache.
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