Stretch marks are fine lines built upon the body due to pregnancy, weight gain, weight loss, stress, etc. Stretch marks mostly appear on the belly, thighs, and hands. These stretch marks may look ugly and because of this, we often hold ourselves from putting on stylish clothes. But, don’t feel disheartened. In this post, we have shared some effective stretch mark home remedies, that will help you lighten the stretch marks on your body. With the help of these natural remedies, you will notice that slowly your stretch marks are fading. On the regular use of these home remedies, you can even get rid of stretch marks naturally. So, keep reading this post to find out how to get rid of stretch marks at home.
In today’s hectic lifestyle, where we have limited time to focus on our family and ourselves, taking care of skin and hair has become feeble. Due to which we face health and beauty related problems. When a problem grows, we tend to spend hours and even dollars to fix it faster. One of those problems that need our immediate attention is stretch marks.
A lot of women feel embarrassed about stretch marks, but should you be embarrassed? The answer is NO! Stretch marks symbolize strength and growth, which you shouldn’t be ashamed of, or should never be taken as a negative stereotype. If you have stretch marks, don’t feel dishonored, instead embrace yourself because stretch marks are beautiful and you can definitely hide them or lessen their appearance with proper care and some basic tips.
Stretch marks usually appear on the belly, waist, chest, thigh, or hands. They look nasty on our skin, so we consider it wise to cover them under the clothes. But now the time has arrived to say goodbye to stretch marks with simple home remedies, but before we comprehend them, let us know what are the causes of stretch marks.
In This Article
Stretch marks appear due to the stretching or shrinking of your skin. This sudden shift impacts the collagen and elastin, which strengthens our skin. As a result of strained skin and a swell in hormones, the skin tissues weaken and appear as stretch marks on the skin. Scars are formed in the layer just below your skin, which is initially pink or red and after some time they turn into white line marks.
Stretch marks may appear during pregnancy, puberty, or weight gain and weight loss. It is natural to have stretch marks on the thigh. For women, stretch marks occur mostly during pregnancy, but there may be other reasons as well, such as weight gain or weight loss, hormone replacement therapy, heredity, etc. If not taken care of, then the problem of stretch marks can become challenging to get rid of.
Stretch marks appearance may depend on various factors like your genetic tendency, stress level on the skin, and cortisone level. Cortisone is a hormone generated by the adrenal glands that impair elastic fibers in the skin. Even with stretch marks removal cream available in the market, these marks are not easy to get off. Although there are many laser treatments available, with the help of which you can remove the stretch marks, but these can be pretty heavy on your pocket. It would be better if you try to remove them by home remedies.
One of the best natural remedies to get rid of stretch marks at home is by using a loofah daily in the shower. Loofah not only scrubs off your body and eliminates dead skin cells but can also fade stretch marks. Gently scrub and massage with a loofah over the affected areas of your skin. If you do this daily, your stretch marks will lighten. You will experience a change in your within a few months. Don’t forget to apply a moisturizer after you dry off your skin after a shower.
Lemon juice contains vitamin c and citric acid that is a very effective remedy to reduce marks and skin blemishes. Take some lemon juice in a bowl and add two drops of glycerin on it. Dip a cotton ball in this mixture and rub it on affected areas in a circular motion then wash it after 10-15 minutes with lukewarm water. Repeat this remedy two times a day.
Use sugar to exfoliate your skin. Take a teaspoon of sugar, two teaspoon lemon juice, and a few drops of almond oil in a bowl. Mix it until the sugar dissolves well. Apply this sugar mixture on to the stretch marks and massage it. Leave it on the skin for 8-10 minutes. Then clean it with water. Do this daily before taking a shower it helps in lightening the stretch marks.
Bio-Oil is a blend of plant extracts and vitamins infused in oil form. The main ingredients of bio-oil are mineral oil, sunflower seed oil, tocopheryl acetate, glycine soja oil (Soybean), calendula oil ( extracted from marigold flowers ), lavender oil, rosemary oil, chamomile oil, and purcellin oil (a synthetic ester). Bio-oil is rich in vitamin A, E, which can help in the repair of skin issues like stretch marks, blemishes, and uneven skin tone. Moreover, it also improves skin texture. This best selling award-winning formulation is suitable for all skin types and it is dermatologist tested.
Potatoes are known as an effective home remedy for treating stubborn marks, wrinkles, and blemishes. Potato juice is rich in starch, vitamins, and minerals that help in the growth and sustain our skin cells. Grate half a potato and extract its juice and with the help of a cotton ball apply it on stretch marls. Or cut thick slices of a potato and rub them directly in a place with stretch marks until the area is completely covered with potato starch. When the juice dries then wash it with lukewarm water.
Drink plenty of water daily to make skin soft and hydrated. When water is abundant in the body, the cells work better and there is no stress on the body. To remove the stretch marks, it is most important that you drink at least 8 to 10 glasses of water a day. This helps in restoring the lost elasticity of your skin and also helps to fade stretch marks.
Aloe Vera helps in reducing wrinkles, fine lines and also improves the elasticity of the skin. The gel of aloe Vera works as a boon to eradicate stretch marks, due to its cooling and healing properties. Cut an aloe vera and rub its gel on your stretch marks daily and see how you will get rid of stretch marks in just a few weeks. Or take some aloe vera gel in a bowl and mix a vitamin E capsule in it. Apply this to stretch marks and wash it off with water after 60 minutes.
Olive oil contains powerful antioxidants that are beneficial for health, skin, and hair. Massaging with olive oil improves the blood flow of the body and reduce inflammation. Take some olive oil warm it a bit and gently massage it on the stretch marks and thereafter wash off with water. Massage it twice or thrice a day on the affected area. By doing this regularly, the stretch marks will reduce.
Castor oil is a boon for the skin and hair, hence it is used to treat many skin problems. Castor oil is used to treat many skin problems such as dull spots, wrinkles, age spots, and it is also effective to cure unwanted stretch marks. Apply castor oil on the stretch marks regularly until your marks lighten. Massage the oil in a circular motion for 5-10 minutes on an area with stretch marks. Do this once daily. You will start seeing results in a month.
Vitamin E contains antioxidants that nourish your skin, maintain the moisture content of your skin, and make it soft. Massage on the stretch marks with vitamin E gel or oil daily for fifteen minutes. Massage it till the skin absorbs well and then leave it as it is overnight or for one hour. Do this before sleeping at night or before taking a bath in the morning.
Pure cocoa and shea butter can moisturize your skin and enhance the elasticity of your skin. The antibiotics in shea butter can also heal the damaged body cells and can lessen the appearance of the wrinkles and stretch marks. Massage your skin with pure cocoa and shea butter twice daily in areas with stretch marks.
Avocado oil is rich in Vitamins A, D, and, E, which help in repair and healing damaged skin. Also, avocado oil can spur the creation of collagen in your skin that strengthens your skin and prevent stretch marks. Massage your affected skin with pure avocado oil twice in a day daily to see noticeable results.
The moisturizing and healing properties of coconut oil can improve the texture of your skin and can reduce the appearance of stretch marks. Apply warm coconut oil on the stretch marks and lessen the appearance of stretch marks in a few days.
Egg white is very beneficial for your skin and therefore it is used to remove our stretch marks. Egg white contains protein and amino acids, which are very essential for our skin. Apply whipped egg white on your stretch marks using a brush or a cotton ball, and when it dries then wash it with water, then apply a moisturizer on your skin. Always remember to moisturize and hydrate your skin after the application of each home remedy.
If you think that stretch marks will disappear merely by applying home remedies, then you are wrong. To make count these home remedies to remove the stretch marks, you will also have to consider to include food rich in vitamin C, E, D, zinc, and protein-rich food in your diet in your routine.
Incorporate food such as fish, yogurt, nuts, chia seeds, citrus fruits, mushrooms, milk, dairy products, orange juice, soy milk, green vegetables, broccoli, brussels sprouts, cauliflower, green and red pepper, squash, spinach, sunflower seeds, almonds peanuts, peanut butter, papaya, kiwi, etc. A balanced diet is essential to stay healthy, build stamina, and fight diseases. food provides essential nutrients to our body that tends to heal any intricacy faster.
So, these were some effective ways to stretch mark removal. By using these home remedies, you can lessen the appearance of stretch marks on your body gradually. Follow any of these home remedies regularly to get rid of stretch marks, soon you will get the result.
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