If you are one of those worried about hair fall, then in this post we bring you some tips to prevent hair fall naturally with these home remedies. Millions of people around the world suffer from the problem of hair fall. Both men and women can suffer from hair fall at any point in their life.
Strong and thick hair is everyone’s desire as they add beauty to your overall persona, thus it is crucial to take care of hair and follow the right hair care regime. Due to our hectic lifestyle, we often make small mistakes and neglect our hair and fail to provide proper nutrition and care to our hair. As a result, our hair starts falling or greys prematurely.
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The reasons for persistent hair loss can be many. We are mentioning here some of the major reasons. Although hair loss between 50 and 100 hairs a day is normal there can be many other causes for severe hair loss, like prolonged illness, chronic illness, genetic reasons, hormonal changes, menopause, pregnancy, other medical conditions, aging, infection, carelessness, etc. Additionally tying tight hair, excessive use of hot hair styling tools and products, hot rolls, dryer, a flat iron can also damage the hair.
Hair falls due to a lack of a nutritious diet can also be a result of iron and vitamin D deficiency, and excessive consumption of junk food, oily food. Moreover, many people do not comb their hair properly or comb their wet hair, and don’t remove tangles from hair, this can also cause hair fall. Not applying oil to the hair, pollution, and over-exposure to the sun is also a reason for hair fall.
The digestive system has a direct effect on our health. It also affects our hair. If our digestive system is not good then it weakens the hair root and our hair become frangible and breaks fast. Besides, having Telogen effluvium can also temporarily result in shedding and thinning of hair. Hormonal Imbalance, stress, or any sudden change in the hormones of the body can also affect our hair.
From hair transplant to hair wigs, everything exists, but there are also some easy natural ways that we have discussed below, which can help you get rid of hair problems.
Soak 1/2 of fenugreek seeds in water and leave it overnight. Grind the fenugreek seeds the next morning. Add 1/2 cup yogurt, 1 lemon juice, and mix to make a thick paste. Apply this mixture to your hair massaging hair strands and scalp and leave it for 30-40 minutes then wash the hair with plain water. Repeat this hair remedy at least two times a week for best results. This DIY fenugreek hair mask paste can help treat alopecia, dandruff, and also thicken fine hair, and provide healthy, stronger, shinier hair.
Add 1/2 cup black onion seeds to 1/2 cup coconut oil in a pan. Heat the mixture until it boils and then allow it to cool. Add 3-4 drops of rosemary essential oil and store it in a dark bottle in a refrigerator for 10 days before using it. Massage your hair with this DIY hair oil twice a week to stop hair fall and increase hair growth.
In a bowl, take 1/2 cup yogurt, 1 teaspoon honey, 3-4 drops of cinnamon oil, or 1 teaspoon ground cinnamon and mix well. You can also use lemon juice if you have dandruff. Apply this paste on your hair and scalp before a bath and then wash your hair after 30 minutes followed by a herbal shampoo and conditioner. This hair mask will not only reduce hair fall but also nourish your scalp and hair.
In an iron bowl, mix 1 cup henna with an egg or 1/2 cup yogurt and 2 tablespoons amla powder. Apply this henna paste to your hair. Leave on for 40 minutes and then wash off with plain water. Shampoo your hair the next day. This henna mask will stop hair fall and also color your hair naturally.
Also Read, How To Make Dark Henna Color
Green tea helps in hair growth and re-growth of hair. It contains antioxidants, carotenoids, tocopherols, zinc, ascorbic acid, and selenium which can prevent hair fall and can also be helpful in hair growth.
Brew two green tea bags in a cup of water, cool the mixture then apply it to your hair after shampoo. Later, rinse it with cold water. Repeat two times a week for good results.
Onion juice can nourish your hair with extra sulfur that sustains strong and thick hair, preventing hair loss. The sulfur content in onions promotes hair growth by stimulating collagen production that in turn leads to healthy and strong hair.
Mix 1 tablespoon of onion juice with 2 teaspoons lemon juice and one teaspoon of honey. Apply this mixture to your hair and scalp and let it sit for 20 minutes, after that wash it off with a shampoo. This hair mask will help in hair growth and even reduce scalp inflammation and dandruff.
Washing hair with hot water can make your hair fragile and porous. It can open up skin pores and weaken hair roots causing breakage and hair loss. So always use lukewarm water or normal water to wash your hair properly.
After hair wash, be gentle with your wet hairs. Do not comb your hair or rub them with a towel or use the dryer to dry your hair. Instead, wrap them with a dry towel or allow them to dry naturally. Wet hairs are more delicate so chances are they can break easily while combing.
Never be lazy while shampooing, conditioning, and oiling your hair. Wash your hair a maximum of two times a week, and oil your hair twice a week. Dirty hair and itchy scalp increase the chances of getting dandruff and product build-up in hair which can weaken hair follicles and damage hair health. So shampoo twice a week so that your hair and scalp remain clean.
Massage your head with warm oil. It is a great way to get strong and shiny hair. It not only detangles the hair but also improves the blood circulation in the scalp, which strengthens the hair and reduces hair fall. Besides, head massage also destresses you and keeps you relaxed.
Use a clean comb while combing your hair. Use a comb with an extra-soft bristle that is gentle on the hair and scalp and can help to detangle hair easily without pulling them. Using roots wooden comb is very beneficial for hair. They are anti-static, which helps in preventing hair fall.
Excessive use of chemical-based hair styling products in hair products can make your hair look beautiful for a while, but if not taken care of they can make your hair dull and dry. Styling products and bad ingredients hair products can start to build up in hair which can’t just be gotten rid of by washing. Therefore, always use aloe vera gel or hair serum to protect your hair from heat damage. Coconut oil has been an effective natural hair serum for years.
Performing yoga and meditation daily can help you regain your healthy and strong hair. It also improves blood circulation throughout the body, reduces stress, improves sleep, eliminates constipation, and assists in healthy bowel movements. If done correctly, yogasanas like Adho Mukha Sukhasana, Vajrasana and Sarvangasana are very effective for hair growth.
Our hair needs moisture which helps in hair growth. Staying hydrated can prevent many diseases in our body. Drinking enough water helps hydrate your scalp and prevent many hair problems. Drinking at least two liters of water per day stops hair fall due to dehydration.
Healthy hair cannot be achieved without a proper diet. Include fruits and vegetables rich in vitamin A, B, D, E, Vitamin B-12, beta carotene, zinc, protein, and iron in your diet. Eat dark green leafy vegetables, eggs, berries, walnut, almond, spinach, nuts, etc to prevent hair loss.
These were some easy tips following which you can prevent hair fall naturally by using home remedies. By adopting these natural remedies for hair fall and with proper care and some precautions, you will definitely get control over your hair fall problem and also get shiny hair.
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