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Not many people like the taste or smell of bitter gourd but the reasons to eat Karela ( Bitter Melon ) are many. In fact, the bitter gourd was deemed the most hated vegetable in a recent survey. But it is rich in nutrients and antioxidants, which makes it a great addition to your diet. Bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is loaded with polyphenols, compounds that are known for their ability to lower inflammation in the body.
