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6 Things You Must Stop Doing At Work

6 Things You Must Stop Doing At Work

Discover essential tips for improving work efficiency and achieving success by eliminating counterproductive habits. Learn about the things you must stop doing at work to enhance your productivity and career growth.

9 Reasons To Eat Karela ( Bitter Melon )

9 Reasons To Eat Karela ( Bitter Melon )

Not many people like the taste or smell of bitter gourd but the reasons to eat Karela ( Bitter Melon ) are many. In fact, the bitter gourd was deemed the most hated vegetable in a recent survey. But it is rich in nutrients and antioxidants, which makes it a great addition to your diet. Bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is loaded with polyphenols, compounds that are known for their ability to lower inflammation in the body.

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