Health Benefits From Walnuts
Walnuts are one of the healthiest nuts you can eat. Walnuts are low in calories, cholesterol, and sodium. They contain protein, fiber, and unsaturated fats. Walnuts are rich in heart-healthy fats and have been shown to improve brain health. Walnuts are also rich in antioxidants. They have a bigger impact than most other nuts on blood sugar levels. Walnuts are an excellent source of several vitamins and minerals. Here are some of the vitamins and minerals that walnuts contain.