How To Stop Hair Fall Through Diet

Did you know by making some small changes in your diet and lifestyle, you can get healthy hair? All your need to do is make minute changes in your diet and eat food that can boost your hair growth. So let’s know how you can stop hair fall through diet? And What are the beneficial foods that may help your combat hair fall?

There Can Be Many Reasons For Hair Fall.

Among Them Iron Deficiency Is Common.

Many studies explain that the problem of extreme hair loss can be the result of iron deficiency. Iron makes the hair smooth and healthy. The lower level of hemoglobin caused due to Iron deficiency can reduce the amount of oxygen available to hair cells.  Moreover, iron is also responsible for boosting blood flow and oxygen-carrying blood cells. Thus, a lack of oxygen can make your hair dry and weak.

Keep Reading To Find Out How To Stop

Hair Fall Through Diet


1. Amla




Amla acts as the perfect nutriment of the hair and scalp. Vitamin C content of amla plays an important role in the best blood circulation in the scalp resulting in boosting blood vessels that nourish the air follicles and oil glands. Amla contains vitamin C enough that is not only crucial for immunity of the body but also secures hair health. Vitamin C deficiency may also lead to hair loss. So, the consumption of amla in the form of powder, raw fruit, or syrup can be beneficial for healthy hair. You can also use a herbal hair oil rich in amla to massage your scalp to control hair problems.


2. Oats 

These oats are not only a breakfast meal for weight loss enthusiasts but they can also your hair strong and thick. Oats comprise omega-6 fatty acids, protein, iron, antioxidants, vitamin E, folate, zinc, iron, etc. All these essential nutrients together can help strengthen the hair follicles, prevent hair fall, repair hair damage, and make your hair strong and thick.


3. Nuts

Eating almonds, peanuts, brazils, pistachio, walnuts, or cashews are a boon for hair. The biotin, omega 3 and 6 fatty acids, vitamins E & B, and magnesium present in them scan prevent baldness and hair fall due to aging DNA. These hair essentials also strengthen hair cuticles, promote hair growth, and nourish the scalp.


4. Greek Yogurt

Greek yogurt is loaded with protein, that promotes proper blood circulation to your scalp resulting in hair growth. It also contains vitamin B5 responsible for restricting baldness, hair thinning, and hair loss. It also contains vitamin D and calcium, which help stimulate hair follicles. Deficiency of Vitamin D can result in alopecia, an autoimmune condition that causes bald patches. Thus Vitamin D also plays an important for both hair nutrition and hair growth.



5. Sweet Potato

Sweet potatoes are abundant in beta-carotene, iron, copper, potassium, Vitamins A, E, and magnesium. These essential hair nutrients help in maintaining the overall health of hair. Beta-carotene helps in hair growth, prevents hair thinning, and treats hair damage. Vitamin A, C, and E present in sweet potatoes significantly stimulate the hair follicles. Vitamin A prevents dandruff, Vitamin C helps in the absorption of iron while vitamin E nourishes your hair.



6. Broccoli

Broccoli contains vitamin A, vitamin C, folate, iron, and calcium which are essential for hair growth. Vitamins A & C are responsible for boosting sebum production that acts as natural hair nourishment for hair and scalp. While iron boosts blood circulation and oxygen-carrying cells to hair roots which helps the hair grow faster and prevent hair fall. Calcium present in broccoli strengthens the hair follicles overall providing nourishment to hair and scalp.


7. Green Vegetables

Leafy greens, microgreens, legumes, herbs, and other vegetables are very beneficial for a healthy body. Vegges such as spinach, coriander, spinach, turnip greens, lettuce, cabbage, and kale, etc. are a good source of iron, protein, beta carotene, folate, and vitamin A & C. Other Green vegetables and dark leafy vegetables also contain vitamins A, B, C, and iron. All these nutrients promote hair growth, help in maintaining healthy hair and prevent hair fall.


8. Berries

Berries like Blueberries, Strawberries, Blackberries, Raspberries are high in vitamin C and antioxidants, that can improve blood circulation in the scalp and help protect hair follicles from possible damage caused by free radicals. These free radicals can damage hair follicles and lead to baldness. They are also are responsible for gray hair.


9. Flaxseeds

Flaxseed has many essential nutrients for hair like omega-3 fatty acids, antioxidants, dietary fiber, potassium that align hair follicles and prevent hair fall. Omega-3 present in plenty of flaxseed helps in promoting hair growth and treats many hair problems.


10. Avocado

Avocado can prevent hair loss as it’s abundant in vitamins B and E which are essential for hair health. In addition, avocados also contain omega fatty acids, which increase hair density providing your thick hair and a silky and smooth texture to hair.


Dos and Dont’s To Prevent Hair Loss

  • Always use warm oil in your hair 1 to 2 times a week when by massaging it gently into your scalp.
  • Fenugreek leaves hair masks, yogurt hair masks, banana hair masks, and egg masks are the best hair masks to prevent hair fall.
  • Shampoo your hair two times a week to prevent possible hair damage caused due to sun exposure, pollution, product, dirt, and oil build-up in the hair.
  • To avoid excessive hair fall, refrain from excessive use of hot hair styling appliances, hair sprays, hair gels, and styling creams on hair.
  • Avoid direct exposure to sunlight, pollution, rainwater, hot water, cold waves to sustain the health of the hair.
    Follow a diet chart, stay hydrated, and do not stress to combat your hair fall problem.


Apart from the food items listed above, you can also include eggs, shellfish, red meat, and turkey in your diet if you are a non-vegetarian. Remember, a healthy diet can not only merely enhance the beauty of your hair but also your overall beauty, so eat healthily and stay hydrated.

Besides, if you are suffering from a prolonged continual hair loss, this may state nutrient insufficiency or illness, yet, talk with a dermatologist or a trichologist so you may better know about the root cause of your hair fall. After you have identified the cause of hair fall is iron deficiency then you can incorporate the food listed above that is rich in your diet.



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