What Sleep Deprivation Does To You
Most physical and mental problems can be a result of sleep disorders. The right amount of sleep keeps your body fit, while excessive sleeping or lack of sleeping might trigger your health. Keep reading this post to find out what sleep deprivation does to you and your body.
For a healthy body, it is important to take sound sleep for seven to eight hours. Sound sleep is extremely vital for a healthy body. Due to our hectic lifestyle, many people are unable to get enough sleep at night or have uneven sleep patterns. This may cause sleep disturbance, which can further lead to sleep deprivation.
What’s Sleep Deprivation?
In This Article
Sleep Deprivation is a condition in which you suffer a constant reduction of sleep. There can be major effects of sleep disorder on health. At first, it may cause mild to severe headaches and under-eye circles which can gradually continue and have an impact on physical and mental wellbeing.
There can be several reasons for sleep deprivation like stress, anxiety, insecurities, loneliness, addiction, excessive consumption of tea and coffee late at night, disrupted sleep, sleep-wake syndrome, fewer sleep periods, workload, underlying health condition, etc. The effect is seen only when a person is unable to sleep at bedtime constantly. Such people wake up often at late hours and keep changing sleep positions.
What Sleep Deprivation Does To You – Effects Of Sleep Deprivation Problem
Not getting enough sleep can cause you several health problems. According to experts, people who frequently get less sleep are more likely to have cardiovascular diseases, heart disease, stress, depression, obesity, beauty problems, etc. It is necessary to comprehend the impacts of sleep deprivation on the body which are explained below.
1. Headaches
Due to lack of sleep, a person can have problems like tension, stress, and headache. Sleep deprivation impacts the body’s pain threshold and increases the risk of migraine and tension headaches, which may also be followed by traits like stress and irritability.
2. Heart Disorders
Long-term sleep deprivation can increase heart rate and blood pressure, leading to the risk of heart disorder, strokes which are harmful to health. In the same way not getting enough sleep can also increase the mortality rate due to heart disease, three times in people with high blood pressure.
3. Diabetes
Sleep deprivation has twice the risk of getting diabetes. Not getting sufficient sleep influences your body’s sugar-lowering hormone called Insulin, which helps the cells absorb glucose and reduce blood sugar. People who don’t get enough sleep regular are at a higher risk of developing type-2 diabetes.
4. Obesity
Sleep Deprivation may interrupt Circadian rhythms (physical, mental, and behavioral changes) commencing to weight gain. Sleep disorders slow down the digestion process and decrease the production of PEP-sin (A digestive enzyme present in gastric juice that accelerates the division of protein to peptides.) which helps in digesting food. This is the reason why not getting enough sleep can increase your body weight. It can also have an effect on your digestive power, which may also have problems like bloating, inflammation, stomach pain, food allergies, constipation, etc.
5. Effects Of Sleep deprivation On Your Mental Health
Blind Fold Eye Cover Sleep Mask
Sleep Deprivation has psychological impacts on your mind that can be unfavorable for your health. Lack of sleep can make you irritable, anxious, depressed, and tired that can have an impact on your mental health. Not getting enough sleep can impair your memory and stress you, which can also develop negativity inside you. While sleeping our body is relaxed but our brain and consciousness are always active. Sleep deprivation impacts our minds negatively due to which person may suffer from a long-term or short-term memory loss. Apart from this, lack of sleep can over-stimulate the brain and even damage brain cells due to which a person increases the chances of developing brain ailments like Alzheimer’s and dementia.
6. Weakens Immunity
Sleep deprivation can weaken your immune system resulting in frequent occasions of developing viral diseases. In such a condition, it is difficult to prevent the outbreak of infection caused due to viruses. This makes you more vulnerable to getting ill when exposed to viruses.
7. Can Sleep Deprivation Cause Hair Loss?
Hair loss also has a direct connection with irregular sleeping patterns. If you do not get enough sleep that has a bad effect not just on your health but also on your skin and hair. Inadequate sleep leads to stress, tension, and headaches which are the biggest enemies of hair.
8. Causes Wrinkles
Sleep deprivation can interrupt growth hormone which helps in maintaining healthy tissues and organs throughout life. A decrease in the production of growth hormones can affect skin density. As a result, collagen and elastin tissue can also break down, leading to the appearance of dark circles and wrinkles.
Home Remedy Solutions For Sleep Deprivation
- Fix a bedtime and no internet zone before going to bed and follow it rigorously.
- Reduce your screen time in bed before sleeping.
- If you have a problem with falling asleep at night, then avoid daytime naps.
- Avoid taking any pills for sleeping as it can be fatal for your health.
- Reduce the intake of tea, coffee especially at night.
- Take warm turmeric milk before sleeping as it not only brings you sound sleep but also prevents frequent sickness.
- Take a hot water bath before going to bed. This will make you feel relaxed and give you a good sleep.
- Massage your head and feet with oil to get rid of sleeplessness.
- A good diet and staying hydrated can help you fall asleep. Increase the amount of vitamin B12, complex carbohydrates, lean proteins, fresh veggies, and herbs in your diet that help enhance your quality of sleep.
- Healthy love life and cuddling before bed can also contribute to better sleep. Intimacy releases the hormone oxytocin helps reduce stress and can give you a sound sleep.
- Always go to bed with a positive thought in mind which helps you feel relaxed and happy.
If you find it difficult to fall asleep normally for a prolonged period then it would be propitious for you to consult a doctor. Your doctor may check your medical history and help you overcome sleep deprivation due to disease.
Liked This Post? Pin It Here
