Health Benefits Of Watermelon
Today we bring you the various Health Benefits Of Watermelon. Watermelon is a gift given by nature. Watermelon is also known as Citrullus lanatus in the binomial nomenclature. It was first cultivated in Egypt. It is not only delicious in eating but also very nutritious.
Watermelon is generally sweet in taste. They grow on a vine. In appearance, it has a green hard shell cover on the outer side and a pink flesh fruit with brown or black seeds on the inner side of the shell. It has many benefits for health, hair, and skin as well. Additionally, it also helps with stomach disorders, fights cancer, prevents heart disease, and helps metabolism and digestion. Watermelon is a cool and refreshing fruit that also keeps you hydrated in the summers.
Health Benefits Of Watermelon
In This Article
Nutritional Properties of Watermelon
Watermelon constituents of 92 percent of water and 6 percent sugar in them. It is also rich in vitamins A, C, and B3, B5, B6, and Vitamin B9. Watermelon is also a rich source of antioxidants, lycopene, potassium, amino acids. It also contains Carbohydrates, fiber, protein, Calcium, Iron, Magnesium, Phosphorus, and Zinc.
- Antioxidants are powerful substances that prevent the body from various diseases.
- Lycopene is an antioxidant that prevents cancer and keeps the functioning of the heart healthy.
- Potassium helps in muscle contraction and the regulation of body fluids. Additionally, they also maintain healthy blood sugar and blood pressure levels.
- Vitamins prevent high cholesterol, heart problems, and skin, and eye disorders.
- Carbohydrates & Fiber help in digestion and control blood cholesterol levels. Also, they stimulate the activity of the kidney, brain, muscles, and nervous system.
- Proteins are important for bones, cartilage, muscles, and blood. They also help in the formation of enzymes and hormones that forms and repairs the tissues.
- Calcium is necessary for stronger bones and teeth. Heart, nerves, and muscles also require calcium to function.
- Iron- The Hemoglobin present in red blood cells contains iron. A substance that handles oxygen circulation from the lungs to the body. Lack of iron causes anemia. Iron is essential to carry healthy oxygen red blood cells to the body.
- Magnesium is important for the functioning of nerves and muscles. It also regulates blood sugar levels and blood pressure.
- Phosphorous is important for the formation and maintenance of oral health.
Health Benefits Of Watermelon
Keeps Your Heart Healthy
According to the World Health Organization, an adult needs 3,510 mg of potassium a day to keep their heart healthy. As discussed above, Watermelon is a rich source of Potassium. Potassium present in watermelon helps to keep the heart healthy and fit.
Keeps Your Eyes Healthy
The presence of beta-carotene and vitamin A in watermelon is good for healthy eyes. It also prevents diseases such as night blindness and cataract.
Strengthens Your Immune System
Vitamin C is found in plenty in Watermelon. It strengthens the immune system of the body and keeps you healthy.
Beneficial In Weight Loss
Citrulline is an element that is present, in flesh, shell, and seeds, in every part of Watermelon. The Citrulline, present in watermelon, helps reduce the fat from the body. Citrulline increases muscle mass and reduces body fat.
Keeps You Hydrated
Watermelon is especially known to protect from heatstroke and dehydration. The 92 percent water content in Watermelon is full of essential electrolytes. It is extremely useful in keeping our bodies hydrated during the summer months. So, Eating Watermelon or drinking watermelon juice for breakfast will keep you away from dehydration during summer days especially.
Helps In Digestion
The fiber and water content in Watermelon promotes a healthy digestive system. Watermelon also helps with constipation and other stomach disorders.
Cures Acidity
Amino acids present in watermelon balance the acid levels of the stomach and keep it normal.
Keeps Your Muscles Healthy
Watermelon is rich in potassium. Potassium is essential for the functioning of the nervous system and muscular health. Watermelon helps in muscular pain and muscle soreness.
Watermelon Can Help Prevent Cancer
Lycopene present abundant in Watermelon is a cancer-fighting element. Watermelon, rich in antioxidants and vitamin C, prevents the formation of free radicals causing cancer. As per various studies, the intake of lycopene reduces the risk of prostate cancer.
Some Other Health Benefits Of Watermelon
- Watermelon juice with a pinch of rock salt provides relief for high blood pressure.
- Drinking boiled watermelon seed water is beneficial for diabetic patients.
- After any serious illness, if weakness remains, eating Watermelon can be beneficial.
- The seeds of watermelon, are also rich in iron, potassium, and vitamins. They are beneficial for health, skin, and hair.
- Apart from this, it is also beneficial in cardiovascular diseases and hypertension.
- Watermelon Seeds benefit the functioning of the brain, heart, and metabolism.
Note:
- There are many advantages to eating watermelon but more than the subtle amount is not good.
- An adult should not have watermelon of more than 200 grams a day. That is, not more than three large slices.
- Its excessive amount can also cause harm to health.
- According to the American Cancer Society, 30 mg or more of lycopene per day can cause side effects. It’s can cause diarrhea, nausea, bloating, and gas.
