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8 Things To Avoid After A Meal

Amisha

A Proud Dog Mom, Content Creator, and Animal Lover, Amisha has a degree in MBA and Engineering. She is very passionate about writing and currently working as a Freelance Writer. She writes on several topics like Health & Fitness, Beauty & Fashion, Food, Reviews, Engineering, and Business & Marketing. In her free time, she enjoys cooking, watching movies, traveling, and spending time with her fur babies.

4 Responses

  1. Samantha says:

    These are very interesting. I am not sure I believe some of them. We eat fruit as the last part of our meal and if anything, it causes us to eat less because we leave room for it.

  2. Kirby says:

    Interesting read. I lived in China and now drink hot water (not tea just hot/warm water) it does seem to help my digestion and it’s calming. I do go for walks after dinner.

  3. Chraville says:

    So, regarding your last point. It’s advised that you should eat something at least an hour before gym. Is the one hour enough to digest food enough before working out?

    • Amisha says:

      According to experts, taking light snacks before a workout is considered good as it helps in higher fat burning in the body. While working out after a meal is not advisable and you should wait for at least an hour to start your workout because your body needs time to digest the food you consumed and that requires energy and increased blood circulation around your stomach. However, It’s always good to seek expert advice before you begin your workout routine. Thanks, for reading.

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