Benefits of Yogurt for Health & Beauty

There are numerous benefits of Yogurt for health and beauty. Yogurt help lessens hair fall, dark circles, lightens skin tone, keeps your skin glowing, fresh, and also provides essential nutrition to the body.

We all are aware that consuming yogurt is considered very auspicious before beginning any new work, exam, interview, or stepping out of the house. The reason is not just traditional beliefs but also many scientific reasons. Yogurt acts as a coolant for your body, which removes excess heat from the body and provides instant energy, and maintains your efficiency during any important task. Yogurt is rich in protein, calcium, water, riboflavin, and vitamin B. It is easy to digest and cures problems like dyspepsia, constipation, gas, stomach heat, etc. Hence, consuming yogurt is good for one’s optimum performance.


Amazing Benefits of Yogurt for Health & Beauty


Constituents of Yogurt


The main ingredients of Yogurt are Milk and bacteria. Plain Yogurt consists of 81% water, 9% protein, 5% fat, 4% sugar, and 4% carbohydrates. Moreover, Yogurt is a good source of essential vitamins, vitamin B12, calcium, riboflavin, phosphorus, and other minerals. All yogurt must contain at least 8.25% solids not fat. 100 grams of Yogurt can provide approximately 97 kilocalories of dietary energy. Yogurt contains a species of bacteria called Streptococcus thermophilus and Lactobacillus bulgaricus which absorb the sugars in milk and produce lactic acid. Lactic acid thickens milk proteins. Yogurt is an excellent source of probiotics and beneficial bacteria that support good health. Some variants of bacteria have the ß-D-galactosidase enzyme that helps split lactose into the sugars glucose and galactose.


Benefits of Yogurt for Health


1. Maintains A Healthy Digestive Tract

Yogurt may keep the digestive tract healthy. Bacterias like Lactobacillus acidophilus, Lactobacillus casei, and Bifidus, help sustain the balance of bacteria required to strengthen the immune system and develop a healthy digestive tract. Regular intake of yogurt may also cure anemia, weakness, intestinal diseases, gastrointestinal diseases, and stomach disorders.


2. Soothes Your Stomach Heat

Having yogurt or buttermilk soothes the stomach heat and gives relief in stomach disorders. The active production of good bacteria in yogurt can help in extricating the stomach heat, stomach disorders, diarrhea, and also boost digestion and other functions of the body.


3. Reduces Cardiovascular Disease

Consuming yogurt may reduce the risk of cardiovascular disease, prevent heart disease, high blood pressure, kidney diseases, and maintains healthy blood pressure and cholesterol levels.


4. Bone-strengthening

Yogurt has higher calcium, essential for bone strengthening, and the growth of bones, teeth, and nails. Yogurt also protects against osteoporosis and helps the muscles to function properly and may also provide relief in joint pain.


5. Treats Inflammation

Yogurt can improve the integrity of the intestinal tissue wall, by reinforcing this layer of tissue, endotoxins produced by abdomen bacteria cannot pass into the bloodstream and may help in reducing inflammation.


6. Prevents And Treat Hemorrhoids

Yogurt contains beneficial bacteria called probiotics that can prevent and treat hemorrhoids. Probiotics promote digestive health and also strengthen the immune system.


7. Promotes Weight Loss

Unflavored Yogurt supplies all the benefits of dairy products without adding fat and calories to your body. Yogurt is rich in calcium and protein that can help burn body fat and assists in weight loss. Additionally, yogurt taken with fruit and nuts can be a good weight gainer for someone looking for weight gain.


8. Heals Ulcers

Yogurt with active good bacteria can help prevent and heal faster mouth ulcers and stomach ulcers. Probiotics in yogurt cannot abolish H. pylori bacteria, but, may reduce its creation, boosts the healing process, and improve ulcer symptoms.


9. Sweat Protection

Having yogurt in the diet works as sweat protection. Yogurt has a cooling and soothing effect on health and skin. The Calcium content in yogurt helps your body sustain its optimum temperature, as a result, you sweat less.


10. Yogurt Strengthens Teeth in Children

Yogurt is rich in calcium which strengthens bones, teeth, protects gums, stops bad breath, and cure dental and oral diseases. Calcium found in yogurt benefits children especially. It can remineralize enamel and stop tooth decay. Calcium present in yogurt preserves the density of skeletal bones.


11. A Good Bedtime Snack 

Yogurt is a perfect low-calorie food and a good bedtime snack, that satisfies late-night cravings and also maintains body weight. Low-fat yogurt is a healthy pregnancy food for pregnant women that digests fast and efficiently.


12. Treats Yeast Infection

The women’s private part is house to different kinds of bacteria, viruses, and fungi. A healthy vag flora shields the body against itching, irritation, urogenital infections. Yogurt contains Lactobacillus bacteria that exist in the gut, urinary tract, and vag without hurting these areas. The good bacteria in yogurt may prevent a yeast infection and rebuild a beneficial yeast balance in the private parts.


Benefits of Yogurt for Skin


1.Heals Acne And Pimples

Yogurt contains probiotics that can prevent the formation of bad bacteria causing acne and pimples. It has natural anti-inflammatory, anti-bacterial and anti-fungal properties, that heal pimples, acne, and provide healthy glowing skin.


Yogurt Face Mask For Acne And Pimples

In a bowl, mix 1 tablespoon yogurt, 1teaspoon honey, a few drops of fresh lemon juice, and 1/2 teaspoon ground turmeric and apply it with a cotton ball onto acne and pimples and leave it for 30 minutes.


2. Treats Sunburn, Suntan, And Dark Spots

Yogurt is an effective home remedy to heal sunburn, suntan, dark spots, and pigmentation. It has natural anti-inflammatory and bleaching properties to fight sunburn, suntan, dark spots, and pigmentation.


Yogurt Face Mask For Sunburn And Suntan

Mix chilled yogurt, a teaspoon of lemon juice, and add a pinch of turmeric in a bowl. Apply this paste on sunburned and tanned areas. Repeat until you see desired results.


Yogurt Face Mask For Dark Spots

In a bowl, mix one tablespoon chilled yogurt, one teaspoon honey, one teaspoon aloe vera gel, and a few drops of fresh lemon juice and apply it on your face over dark spots and pigmented areas for 30 minutes. Do this regularly to obtain the desired result.


3. Nourishes And Transform Your Skin

Yogurt contains an organic compound called lactic acid, that moisturizes your skin, restores epidermis, and delays the signs of aging. Lactic acid help in tightening and shrinking skin pores and reduce the appearance of fine lines and wrinkles. Moreover, yogurt is an excellent natural exfoliator, that expels dead skin cells making your skin radiant and clear.


Yogurt Face Mask For Skin Nourishment

Mix one teaspoon of olive oil to one teaspoon gram flour and two tablespoons of yogurt and apply this mixture on your neck and face for 30 minutes.


4. Moisturizes Dry Skin

Lactic acid found in yogurt is also used in making various skincare products. Lactic acid can deeply exfoliate and moisturizes your dry skin and makes it soft and radiant.


Yogurt Face Mask For Dry Skin

Mix one tablespoon yogurt, one 1 teaspoon honey, and a few drops of lemon juice in a bowl. Apply this mixture to your face for 20 minutes.


Benefits Of Yogurt For Hair


Yogurt comprises essential hair nutrients, protein, natural enzymes, that treat frizzy hair and dandruff, repair hair damage, reduce hair fall, nourish and moisturize your scalp, and cleanses your scalp giving you healthy and strong hair. Yogurt has Propionibacterium essential of a healthy scalp. It reduces dandruff and treats frizzy hair by providing moisture to your hair. Yogurt contains probiotic bacteria that increase hair thickness. Lactic acids exfoliate dead skin cells from your scalp and promote the growth of your hair follicles.


Yogurt Hair Mask For Dandruff

Massage your scalp with plain yogurt added with a few drops of fresh lemon juice in, and leave it for 30 minutes before washing it off. Or, add two tablespoons of fenugreek powder, two tablespoons onion juice to two tablespoons of yogurt and apply this hair pack on your hair, and leave it for 60 minutes before you wash it. Try these remedies in a week if you have heavy dandruff.


Yogurt Hair Mask For Smooth And Shiny Hair

Mix three teaspoons of honey, two tablespoons of olive oil in half a cup of yogurt, and prepare a hair mask. Apply this on the scalp, hair, and leave it for 30 minutes before washing it.


Yogurt Hair Mask For Damaged Hair

Whisk one egg to two tablespoons of plain yogurt and apply this mixture on your scalp, hair, and leave it on your hair for 60 minutes before you wash it off.

In a bowl, mix two tablespoons of mashed avocado, one teaspoon of honey, two teaspoons of olive oil to one cup of yogurt. Massage this hair mask in your scalp, ends, and keep it for 30 minutes before washing it off.


Yogurt Hair Mask For Frizzy Hair

Mix one tablespoon quinoa, one teaspoon almond oil, in 2 tablespoon yogurt, and apply it to your scalp and hair ends, and leave it for 30 minutes before washing.


Yogurt Hair Mask For Hair Fall

Mix one teaspoon honey and one teaspoon lemon juice to three tablespoons yogurt and leave it on your scalp for 30 minutes, then wash it off with water.


Use of these DIY face packs and hair masks can be done once or twice a week until you get the desired result and if the problem persists contact a dermatologist.


How To Make Yogurt At Home


Preparing yogurt at home is simple. Follow the below-given steps to make homemade yogurt effortlessly. Heat milk in a wok on a medium flame. When the milk starts boiling, slow down the flame, and allow it to heat for 10 minutes. Boiling milk before fermenting is provides the texture of the yogurt.

During fermentation, the bacteria absorb lactose and produce lactic acid which produces the milk proteins to alter its natural qualities and congeal ensnaring most of the fat. Now, turn off the flame and pour milk into a pot to cool. Add some yogurt in milk and mix well. Now cover the pot and wait for the yogurt to set. Keep it in a warm place overnight. Your homemade yogurt is ready. It is generally safe for eating for up to 2 weeks if stored in the fridge. Homemade Yogurt is more economical than store-bought yogurt. Besides, you can control the ingredients you use to make it.


Side-effects Of Yogurt


There are no limitations if you consume fresh and pure yogurt. Make it at home it’s easy and does not need special types of equipment. But, some people with lactose intolerance may need to consume it in moderation. Added flavor, processing, or sugar can make some yogurt products unhealthy. It can lead to abdominal pain and diarrhea. However, yogurt is easier to digest than milk. Greek yogurt is lower in lactose but they can also find lactose-free yogurt.


There are several inexpensive kitchen ingredients with tremendous benefits that can be utilized to keep your body and skin healthy. Yogurt is not only good for health but equally beneficial for skin and hair. Yogurt is a very effective natural beauty provider that is free of chemicals. It is affordable and available throughout the year. Instead of depending too much on cosmetics, we can use this simple kitchen ingredient to wane off our problems.


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Amazing Benefits of Yogurt for Health & Beauty











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A Proud Dog Mom, Content Creator, Multi-Niche Blogger, and Animal Lover, Amisha has a degree in MBA and Engineering. She is very passionate about writing and currently working as a Freelance Writer. She writes on several topics like Health & Fitness, Beauty & Fashion, Food, Reviews, Engineering, and Business & Marketing. In her free time, she enjoys cooking, watching movies, traveling, and spending time with her fur babies.

1 Response

  1. I absolutely love natural yoghurt. It has so many health benefits. Thanks for the recipe to make this at home. i may try it one day. Ngozi –

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