10 Healthy Fruits To Eat For Better Immunity

There are several benefits to eating fruits because they can help to reduce various health problems and diseases. Some of them may aid in cancer, weight loss, heart diseases, and maintaining overall body health. Here is a list of 10 healthy fruits to eat, which you can include in your diet. Top 10 Fruits to eat, which provide various health benefits.

 

10 Healthy Fruits To Eat For Better Immunity

 

1. Lemon

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Lemon is classified as a fruit because it has seeds. Additionally, lemon fruit is a species of C. Limon that belongs to an evergreen tree and Rutaceae plant family. It is primarily native to South Asia and Northeastern India.

Lemon is one of the healthy fruits to eat because of its versatility. Lemons are available all year and are also very affordable. Lemon juice is used in cooking many delicious dishes. But, it can also provide you with several health benefits.

Lemon is a citrus fruit. It is a good reservoir of vitamin C. Vitamin C is essential for a strong immune system and healthy glowing skin. Lemons are also a good source of an antioxidant called D-Limonene. Limonene is effective in lessening the bad cholesterol levels in your blood. Lemons are extremely necessary for your kidney health. The high citric acid content of lemons can help prevent the development of kidney stones. Also, taking lemon juice in a glass of warm water improves metabolism and helps in weight loss.

2. Apple

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This delicious fruit belongs to the species M. pumila and genus Malus, of Plantae plant kingdom. Apple trees are native to Central Asia but it’s cultivated worldwide.

Apples are also loaded with the natural molecule called antioxidants. They also have many anti-cancer properties. They contain a plant pigment called flavonoids. These Flavonoids protect various diseases like diabetes and asthma. Both green apples and red apples are some of the healthy fruits that a person should include in his or her diet. The skin of an apple contains a very high amount of antioxidants while vitamin C is found in the fruit.

According to various studies, Apples can lower the risk of stroke. Moreover, Apples are a rich source of soluble and insoluble fiber. Soluble fiber is very beneficial for a healthy heart. Similarly, Insoluble fiber is equally important for colon health. Apple possesses the ability to lower cholesterol levels and also helps in weight loss. Thus, It is rightly said that an apple a day keeps the doctor away.

 

3. Bananas

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Banana is a tropical fruit of ‎the Musaceae plant family that belongs to the genus Musa, categorized under ‎the Plantae plant kingdom. Bananas are mainly found in India, South East Asia, and northern Australia. They are also exported worldwide because of their global demand.

Banana is one of the healthy fruits packed with high potassium, dietary fiber, and protein. Bananas are also rich in pectin, starch, and carbohydrates. Each essential nutrient of the banana has its unique benefits. The potassium and fiber content of banana provides you with a strength that keeps you energized all day. Pectin aids in good digestion. Starch content in a banana can help in regulating the blood sugar levels. The high carbohydrate content of the banana can increase your stamina before workouts. Bananas do not contain any fat in them. So, they’re considered the healthiest snack during your weight loss program.

 

4. Orange

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The juicy fruit orange is native to tropical and subtropical climatic regions of the world. This citrus fruit belongs to the Rutaceae plant family and falls under the Magnoliopsida class and the Magnoliophyta division.

Oranges are a rich source of Vitamin C, Vitamin B, minerals, and potassium. They are rich in citric acid that can prevent iron deficiency and anemia. Oranges strengthen your immune system, prevents heart diseases and cancer. Orange is also very beneficial for good skin, vision, and brain development. It is also a great cure for stomach ulcers.

 

5. Pomegranates

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Pomegranate is a seasonal fruit that belongs to P. granatum species, Punica genus, and ‎Lythraceae plant family. They’re typically found n the Northern and Southern Hemisphere. They grow about 16 to 30 feet tall.

Pomegranates are rich in antioxidants, potassium, fiber, tannins, anthocyanins, and other polyphenols. They have anti-microbial, anti-inflammatory, anti-cancer and anti-diabetic, properties in them. According to various studies, pomegranates can help in lowering the risk of diseases like cancer, Alzheimer’s, diabetes, and cardiovascular disease. In addition to this, the antioxidants present in pomegranates also prevent the oxidation of LDL cholesterol-regulating the healthy cholesterol levels in the blood. Pomegranate maintains the body’s energy and controls high blood pressure.

 

6. Grapes

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Grapes are watery berry which grows on woody creepers. They’re found worldwide. It belongs to the genus Vitis and is categorized as a flowering plant.

Grapes are not only one of the oldest fruits but also one of the world’s healthy fruits to eat. They are a good source of potassium, fiber, minerals, vitamins, iron, and antioxidants called resveratrol and quercetin. Grapes are proven to be beneficial in heart disease, eye problems, and high cholesterol. They can also fight cancer. The high levels of potassium and iron present in grapes can also be beneficial in anemia and muscle cramps. Keep in mind to be aware of your serving size as too many calories and carbohydrates can increase your weight.

 

7. Kiwifruit

 

Kiwifruit or Chinese gooseberry is a berry that grows on woody vines. It belongs to the genus Actinidia.

Kiwi is considered a superfood because of its many health benefits. They’re packed with loads of vitamins C, Vitamin E, Vitamin K, minerals, fiber, and potassium. It contains antioxidants that help fight cancer. Kiwis are good for vision and eye health. The low-calorie content and high fiber content of kiwi are also promoting good digestion and help in weight loss.

 

8. Mangoes

 

Mangoes are delicious fruit categorized as the flowering plant that belongs to the genus Mangifera. They’re native to South Asia and farmed worldwide in the tropic regions.

Mangoes are a rich source of antioxidant that is beneficial in fighting leukemia, breast cancer, colon cancer, and prostate cancers. They contain abundant enzymes, beta-carotene, vitamin A, vitamin C, and carotenoids. All these vital nutrients are necessary for a healthy body, the development of bones, and a strong immunity system.

 

9. Grapefruit

 

Grapefruit belongs to the genus citrus and ‎Rutaceae plant family. The original grapefruit species is a hybrid mix of Asian origin.

Grapefruit is packed with loads of vitamin C, vitamin  A, fiber, and potassium. Grapefruits are low in calories and high in nutrients that makes them a healthy snack in weight loss. It strengthens your immunity and offers resistance in diseases like diabetes. Grapefruits reduce the risk of heart diseases and kidney stones. It also lowers the risk of high cholesterol and colon cancer.

 

10. Strawberries

 

Strawberries belong to the genus Fragaria of the Plantae plant kingdom. Its found in the temperature area regions of the world and cultivated worldwide.

Strawberries are the healthiest berry that contains a high amount of vitamin C, vitamin K, potassium, antioxidants, fiber, and flavonoids. All these body essentials are necessary for the prevention of diabetes and lower the risk of heart disease. Strawberries also ease weight loss because they are low in calories and are fat-free. Additionally, they also regulate blood pressure and provide relief in constipation.

Eating your fruits in the right way is also equally important. One should eat fruits for breakfast or in the morning to stay healthy and energized all day. Every fruit has its benefits. A diet that includes fruits is abundant in minerals, antioxidants, vitamins, and fiber also it is significantly low in calories.  So, don’t forget to eat fruit. Eat your fruits fresh as a fruit salad or fruit juice. Don’t take Fruits along with other food items. Don’t eat processed or canned fruits.

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1 Response

  1. Great post some very useful information thank you very much

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