In this post, we are going to talk about things to say no in this new year. There are so many things we do in our day-to-day life which are not good for us as well as for our mental health. Among them are some of our practices or bad habits which we can improve but still aren’t able to improve. The new year has begun and in this new year along with focusing and working on our new goals, we should also say goodbye to things that are blocking our personal growth.